| January 2016 |
| Tue 19th: |
1339 *
|
70%
|
fat: 44.70g |
| |
protein: 95.41g |
| |
carbs: 140.97g |
|
2034*
|
 695
|
| Mon 18th: |
1102 *
|
58%
|
fat: 27.25g |
| |
protein: 95.04g |
| |
carbs: 112.76g |
|
-
|
-
|
| Sat 16th: |
515 *
|
27%
|
fat: 14.57g |
| |
protein: 14.69g |
| |
carbs: 87.44g |
|
-
|
-
|
| Fri 15th: |
292 *
|
15%
|
fat: 8.65g |
| |
protein: 27.96g |
| |
carbs: 23.73g |
|
-
|
-
|
| Thu 14th: |
1507 *
|
79%
|
fat: 46.32g |
| |
protein: 138.78g |
| |
carbs: 139.06g |
|
-
|
-
|
| Wed 13th: |
1316 *
|
69%
|
fat: 38.53g |
| |
protein: 135.46g |
| |
carbs: 109.39g |
|
-
|
-
|
| Tue 12th: |
1114 *
|
59%
|
fat: 32.16g |
| |
protein: 59.87g |
| |
carbs: 155.74g |
|
-
|
-
|
| Mon 11th: |
1473 *
|
78%
|
fat: 71.52g |
| |
protein: 75.63g |
| |
carbs: 125.96g |
|
-
|
-
|
| Sun 10th: |
1334 *
|
70%
|
fat: 35.57g |
| |
protein: 67.51g |
| |
carbs: 176.48g |
|
-
|
-
|
| Sat 9th: |
1218 *
|
64%
|
fat: 33.12g |
| |
protein: 52.94g |
| |
carbs: 172.55g |
|
-
|
-
|
| Fri 8th: |
1550 *
|
82%
|
fat: 54.87g |
| |
protein: 65.72g |
| |
carbs: 198.62g |
|
-
|
-
|
| Thu 7th: |
1456 *
|
77%
|
fat: 64.86g |
| |
protein: 138.59g |
| |
carbs: 70.32g |
|
-
|
-
|
| December 2015 |
| Wed 16th: |
1377 *
|
72%
|
fat: 48.56g |
| |
protein: 72.45g |
| |
carbs: 160.32g |
|
2080*
|
703
|
| Mon 14th: |
1293 *
|
68%
|
fat: 39.18g |
| |
protein: 97.60g |
| |
carbs: 137.00g |
|
1967*
|
674
|
| Sun 13th: |
1108 *
|
58%
|
fat: 42.63g |
| |
protein: 66.54g |
| |
carbs: 112.09g |
|
-
|
-
|
| Fri 11th: |
628 *
|
33%
|
fat: 23.41g |
| |
protein: 58.59g |
| |
carbs: 42.69g |
|
-
|
-
|
| Thu 10th: |
1127 *
|
59%
|
fat: 25.35g |
| |
protein: 32.51g |
| |
carbs: 185.07g |
|
-
|
-
|
| Wed 9th: |
1468 *
|
77%
|
fat: 68.34g |
| |
protein: 86.13g |
| |
carbs: 122.00g |
|
2052*
|
584
|
| Tue 8th: |
244 *
|
13%
|
fat: 10.66g |
| |
protein: 8.46g |
| |
carbs: 27.24g |
|
-
|
-
|
| Mon 7th: |
1573 *
|
83%
|
fat: 61.19g |
| |
protein: 87.98g |
| |
carbs: 167.47g |
|
2072*
|
499
|
