داشا's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Sun 11th: 5062 * 298%
fat: 280.22g
|
protein: 88.92g
|
carbs: 524.13g
- -
February 2021
Wed 10th: 2189 * 129%
fat: 110.46g
|
protein: 106.02g
|
carbs: 197.30g
- -
December 2020
Thu 17th: 1324 * 78%
fat: 71.83g
|
protein: 60.34g
|
carbs: 108.39g
- -
Wed 16th: 1770 * 104%
fat: 83.69g
|
protein: 73.09g
|
carbs: 185.19g
- -
Fri 11th: 1759 * 103%
fat: 112.92g
|
protein: 166.82g
|
carbs: 14.16g
- -
Thu 10th: 1473 * 87%
fat: 76.72g
|
protein: 65.66g
|
carbs: 135.34g
- -
March 2020
Wed 25th: 535 * 31%
fat: 14.20g
|
protein: 36.28g
|
carbs: 65.31g
- -
Mon 23rd: 1851 * 109%
fat: 69.66g
|
protein: 86.72g
|
carbs: 222.74g
- -
Sat 21st: 1784 * 105%
fat: 88.92g
|
protein: 94.04g
|
carbs: 154.51g
- -
Fri 20th: 2400 * 141%
fat: 113.18g
|
protein: 91.84g
|
carbs: 256.61g
- -
Thu 19th: 2206 * 130%
fat: 86.62g
|
protein: 76.41g
|
carbs: 276.44g
- -
Sun 8th: 540 * 32%
fat: 20.45g
|
protein: 39.14g
|
carbs: 47.09g
- -
Wed 4th: 563 * 33%
fat: 22.79g
|
protein: 22.16g
|
carbs: 65.11g
- -
Tue 3rd: 216 * 13%
fat: 6.36g
|
protein: 10.32g
|
carbs: 29.26g
- -
Mon 2nd: 895 * 53%
fat: 28.65g
|
protein: 39.54g
|
carbs: 121.55g
- -
February 2020
Sun 9th: 1024 * 60%
fat: 28.15g
|
protein: 63.93g
|
carbs: 134.70g
- -
Sat 8th: 1823 * 107%
fat: 66.65g
|
protein: 96.82g
|
carbs: 214.15g
- -
Fri 7th: 1437 * 85%
fat: 67.85g
|
protein: 67.49g
|
carbs: 145.78g
- -
Thu 6th: 1835 * 108%
fat: 70.69g
|
protein: 89.30g
|
carbs: 215.12g
- -
Wed 5th: 1887 * 111%
fat: 74.51g
|
protein: 72.00g
|
carbs: 233.37g
- -

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