| August 2011 |
| Thu 18th: |
195 *
|
12%
|
fat: 1.89g |
| |
protein: 10.29g |
| |
carbs: 34.95g |
|
-
|
-
|
| Wed 17th: |
430 *
|
27%
|
fat: 15.00g |
| |
protein: 37.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Tue 9th: |
963 *
|
60%
|
fat: 54.27g |
| |
protein: 38.45g |
| |
carbs: 84.90g |
|
-
|
-
|
| July 2011 |
| Fri 8th: |
348 *
|
18%
|
fat: 15.79g |
| |
protein: 18.27g |
| |
carbs: 34.70g |
|
-
|
-
|
| Thu 7th: |
614
|
32%
|
fat: 26.36g |
| |
protein: 28.03g |
| |
carbs: 72.60g |
|
-
|
-
|
| Wed 6th: |
1819
|
96%
|
fat: 57.58g |
| |
protein: 110.23g |
| |
carbs: 228.61g |
|
2240
|
 421
|
| Tue 5th: |
1139 *
|
60%
|
fat: 33.59g |
| |
protein: 57.19g |
| |
carbs: 154.68g |
|
-
|
-
|
| Mon 4th: |
1470
|
77%
|
fat: 70.65g |
| |
protein: 66.58g |
| |
carbs: 142.56g |
|
-
|
-
|
| Sat 2nd: |
1503
|
79%
|
fat: 75.83g |
| |
protein: 79.53g |
| |
carbs: 134.14g |
|
-
|
-
|
| Fri 1st: |
1857
|
98%
|
fat: 76.01g |
| |
protein: 103.01g |
| |
carbs: 205.02g |
|
2385
|
528
|
| June 2011 |
| Mon 27th: |
459
|
24%
|
fat: 15.33g |
| |
protein: 17.45g |
| |
carbs: 69.13g |
|
-
|
-
|
| Sun 19th: |
90 *
|
5%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| December 2010 |
| Fri 3rd: |
862 *
|
72%
|
fat: 21.79g |
| |
protein: 66.95g |
| |
carbs: 108.36g |
|
-
|
-
|
| Thu 2nd: |
785 *
|
65%
|
fat: 37.57g |
| |
protein: 39.41g |
| |
carbs: 72.48g |
|
-
|
-
|
| Wed 1st: |
716
|
60%
|
fat: 38.59g |
| |
protein: 21.70g |
| |
carbs: 76.90g |
|
-
|
-
|
| October 2010 |
| Fri 8th: |
647
|
54%
|
fat: 16.59g |
| |
protein: 40.81g |
| |
carbs: 95.88g |
|
-
|
-
|
| Wed 6th: |
1199
|
67%
|
fat: 51.27g |
| |
protein: 123.52g |
| |
carbs: 63.41g |
|
2787
|
1588
|
| Tue 5th: |
1907
|
106%
|
fat: 56.06g |
| |
protein: 72.47g |
| |
carbs: 292.40g |
|
2116
|
209
|
| Sat 2nd: |
466
|
26%
|
fat: 10.20g |
| |
protein: 16.26g |
| |
carbs: 80.63g |
|
2284
|
1818
|
| Fri 1st: |
702
|
39%
|
fat: 30.06g |
| |
protein: 34.40g |
| |
carbs: 79.64g |
|
-
|
-
|
