Pamsci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 18th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
2035*  2033
Sun 17th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
2035*  2033
Sat 16th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
2035*  2033
Fri 15th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
2035*  2033
Thu 14th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
2035*  2033
Wed 13th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
2035*  2033
Tue 12th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
2035*  2033
Mon 11th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
2035*  2033
Sun 10th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
2035*  2033
December 2023
Mon 11th: 1263 * 63%
fat: 80.06g
|
protein: 45.46g
|
carbs: 89.97g
2035*  772
November 2023
Mon 27th: 993 * 50%
fat: 32.36g
|
protein: 28.04g
|
carbs: 160.02g
2106*  1113
Thu 16th: 774 * 39%
fat: 16.13g
|
protein: 24.77g
|
carbs: 140.62g
2847*  2073
Wed 15th: 1157 * 58%
fat: 56.83g
|
protein: 47.56g
|
carbs: 116.30g
- -
Tue 14th: 1568 * 78%
fat: 30.40g
|
protein: 39.51g
|
carbs: 289.22g
2693*  1125
Mon 13th: 1114 * 56%
fat: 31.78g
|
protein: 31.47g
|
carbs: 195.76g
2974*  1860
October 2023
Fri 27th: 911 * 46%
fat: 37.49g
|
protein: 55.44g
|
carbs: 93.59g
2072*  1161
Mon 23rd: 440 * 22%
fat: 9.71g
|
protein: 9.62g
|
carbs: 92.22g
2586*  2146
Thu 19th: - - 2104* -
September 2023
Mon 18th: 933 * 47%
fat: 34.77g
|
protein: 84.01g
|
carbs: 75.80g
1999*  1066
Sun 17th: 827 * 41%
fat: 32.48g
|
protein: 39.68g
|
carbs: 102.90g
2716*  1889

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