| July 2024 |
| Tue 16th: |
841 *
|
70%
|
fat: 31.60g |
| |
protein: 87.36g |
| |
carbs: 48.50g |
|
-
|
-
|
| Mon 15th: |
779 *
|
65%
|
fat: 39.08g |
| |
protein: 34.09g |
| |
carbs: 79.10g |
|
-
|
-
|
| Fri 12th: |
268 *
|
22%
|
fat: 16.15g |
| |
protein: 13.09g |
| |
carbs: 15.22g |
|
-
|
-
|
| Thu 11th: |
869 *
|
72%
|
fat: 43.46g |
| |
protein: 44.67g |
| |
carbs: 72.27g |
|
-
|
-
|
| Tue 9th: |
631 *
|
53%
|
fat: 27.53g |
| |
protein: 50.70g |
| |
carbs: 47.16g |
|
-
|
-
|
| Mon 8th: |
1007 *
|
84%
|
fat: 47.64g |
| |
protein: 64.12g |
| |
carbs: 74.19g |
|
-
|
-
|
| Sun 7th: |
1045 *
|
87%
|
fat: 49.69g |
| |
protein: 87.84g |
| |
carbs: 57.26g |
|
-
|
-
|
| Sat 6th: |
1056 *
|
88%
|
fat: 38.62g |
| |
protein: 70.58g |
| |
carbs: 114.08g |
|
-
|
-
|
| Fri 5th: |
898 *
|
75%
|
fat: 31.17g |
| |
protein: 50.69g |
| |
carbs: 101.19g |
|
-
|
-
|
| Thu 4th: |
928 *
|
77%
|
fat: 36.41g |
| |
protein: 68.19g |
| |
carbs: 89.63g |
|
-
|
-
|
| Wed 3rd: |
1087 *
|
91%
|
fat: 63.96g |
| |
protein: 55.76g |
| |
carbs: 72.15g |
|
-
|
-
|
| Tue 2nd: |
722 *
|
60%
|
fat: 30.47g |
| |
protein: 51.11g |
| |
carbs: 62.41g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
364 *
|
30%
|
fat: 13.33g |
| |
protein: 25.90g |
| |
carbs: 32.71g |
|
-
|
-
|
| Thu 27th: |
504 *
|
42%
|
fat: 17.78g |
| |
protein: 46.60g |
| |
carbs: 30.74g |
|
-
|
-
|
| Tue 25th: |
833 *
|
69%
|
fat: 41.42g |
| |
protein: 70.69g |
| |
carbs: 47.75g |
|
-
|
-
|
| Mon 24th: |
1145 *
|
95%
|
fat: 41.43g |
| |
protein: 82.97g |
| |
carbs: 103.60g |
|
-
|
-
|
| Sun 23rd: |
1197 *
|
100%
|
fat: 60.43g |
| |
protein: 48.04g |
| |
carbs: 106.67g |
|
-
|
-
|
| Sat 22nd: |
1091 *
|
91%
|
fat: 47.80g |
| |
protein: 66.77g |
| |
carbs: 103.76g |
|
-
|
-
|
| Fri 21st: |
786 *
|
66%
|
fat: 30.76g |
| |
protein: 67.21g |
| |
carbs: 59.56g |
|
-
|
-
|
| Thu 20th: |
904 *
|
75%
|
fat: 37.38g |
| |
protein: 45.81g |
| |
carbs: 97.96g |
|
-
|
-
|
