| September 2024 |
| Mon 16th: |
910 *
|
76%
|
fat: 31.75g |
| |
protein: 47.44g |
| |
carbs: 106.24g |
|
-
|
-
|
| Sun 15th: |
928 *
|
77%
|
fat: 34.36g |
| |
protein: 50.23g |
| |
carbs: 95.49g |
|
-
|
-
|
| Sat 14th: |
1073 *
|
89%
|
fat: 50.22g |
| |
protein: 81.12g |
| |
carbs: 66.45g |
|
-
|
-
|
| Fri 13th: |
896 *
|
75%
|
fat: 20.89g |
| |
protein: 52.77g |
| |
carbs: 115.62g |
|
-
|
-
|
| Thu 12th: |
744 *
|
62%
|
fat: 16.22g |
| |
protein: 66.43g |
| |
carbs: 85.31g |
|
-
|
-
|
| Wed 11th: |
1008 *
|
84%
|
fat: 27.31g |
| |
protein: 102.11g |
| |
carbs: 86.15g |
|
-
|
-
|
| Tue 10th: |
627 *
|
52%
|
fat: 28.90g |
| |
protein: 41.37g |
| |
carbs: 47.32g |
|
-
|
-
|
| Mon 9th: |
780 *
|
65%
|
fat: 24.21g |
| |
protein: 87.51g |
| |
carbs: 52.04g |
|
-
|
-
|
| Sun 8th: |
739 *
|
62%
|
fat: 22.23g |
| |
protein: 65.80g |
| |
carbs: 70.13g |
|
-
|
-
|
| Sat 7th: |
938 *
|
78%
|
fat: 40.39g |
| |
protein: 55.38g |
| |
carbs: 95.02g |
|
-
|
-
|
| Fri 6th: |
495 *
|
41%
|
fat: 23.18g |
| |
protein: 29.14g |
| |
carbs: 45.74g |
|
-
|
-
|
| August 2024 |
| Mon 26th: |
410 *
|
34%
|
fat: 23.94g |
| |
protein: 21.80g |
| |
carbs: 21.71g |
|
-
|
-
|
| Sun 25th: |
730 *
|
61%
|
fat: 28.63g |
| |
protein: 48.91g |
| |
carbs: 71.95g |
|
-
|
-
|
| Sat 24th: |
965 *
|
80%
|
fat: 47.11g |
| |
protein: 39.05g |
| |
carbs: 89.71g |
|
-
|
-
|
| Fri 23rd: |
786 *
|
66%
|
fat: 27.43g |
| |
protein: 64.79g |
| |
carbs: 59.36g |
|
-
|
-
|
| Thu 22nd: |
807 *
|
67%
|
fat: 39.62g |
| |
protein: 50.05g |
| |
carbs: 61.89g |
|
-
|
-
|
| Mon 19th: |
490 *
|
41%
|
fat: 12.71g |
| |
protein: 24.23g |
| |
carbs: 66.59g |
|
-
|
-
|
| Sat 17th: |
857 *
|
71%
|
fat: 32.27g |
| |
protein: 36.10g |
| |
carbs: 104.02g |
|
-
|
-
|
| Fri 16th: |
880 *
|
73%
|
fat: 46.28g |
| |
protein: 47.83g |
| |
carbs: 68.17g |
|
-
|
-
|
| Thu 15th: |
684 *
|
57%
|
fat: 23.41g |
| |
protein: 55.95g |
| |
carbs: 64.38g |
|
-
|
-
|
