| August 2024 |
| Wed 7th: |
728 *
|
61%
|
fat: 31.65g |
| |
protein: 53.51g |
| |
carbs: 56.17g |
|
-
|
-
|
| Tue 6th: |
740 *
|
62%
|
fat: 20.33g |
| |
protein: 82.56g |
| |
carbs: 53.34g |
|
-
|
-
|
| Mon 5th: |
860 *
|
72%
|
fat: 26.72g |
| |
protein: 64.89g |
| |
carbs: 89.70g |
|
-
|
-
|
| Sun 4th: |
856 *
|
71%
|
fat: 24.26g |
| |
protein: 49.15g |
| |
carbs: 102.88g |
|
-
|
-
|
| Sat 3rd: |
966 *
|
80%
|
fat: 24.06g |
| |
protein: 57.58g |
| |
carbs: 126.70g |
|
-
|
-
|
| Fri 2nd: |
855 *
|
71%
|
fat: 33.89g |
| |
protein: 76.47g |
| |
carbs: 61.47g |
|
-
|
-
|
| Thu 1st: |
866 *
|
72%
|
fat: 23.95g |
| |
protein: 57.21g |
| |
carbs: 107.67g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
694 *
|
58%
|
fat: 21.65g |
| |
protein: 45.06g |
| |
carbs: 79.80g |
|
-
|
-
|
| Tue 30th: |
997 *
|
83%
|
fat: 53.18g |
| |
protein: 62.72g |
| |
carbs: 64.75g |
|
-
|
-
|
| Mon 29th: |
897 *
|
75%
|
fat: 32.05g |
| |
protein: 62.96g |
| |
carbs: 93.10g |
|
-
|
-
|
| Sun 28th: |
991 *
|
83%
|
fat: 37.91g |
| |
protein: 65.23g |
| |
carbs: 81.21g |
|
-
|
-
|
| Sat 27th: |
849 *
|
71%
|
fat: 43.12g |
| |
protein: 38.69g |
| |
carbs: 74.58g |
|
-
|
-
|
| Fri 26th: |
1008 *
|
84%
|
fat: 34.27g |
| |
protein: 89.82g |
| |
carbs: 72.74g |
|
-
|
-
|
| Thu 25th: |
779 *
|
65%
|
fat: 22.88g |
| |
protein: 57.64g |
| |
carbs: 86.01g |
|
-
|
-
|
| Wed 24th: |
704 *
|
59%
|
fat: 24.75g |
| |
protein: 56.23g |
| |
carbs: 64.46g |
|
-
|
-
|
| Tue 23rd: |
994 *
|
83%
|
fat: 35.33g |
| |
protein: 52.89g |
| |
carbs: 108.40g |
|
-
|
-
|
| Mon 22nd: |
639 *
|
53%
|
fat: 20.19g |
| |
protein: 30.61g |
| |
carbs: 72.95g |
|
-
|
-
|
| Sun 21st: |
837 *
|
70%
|
fat: 34.61g |
| |
protein: 67.94g |
| |
carbs: 59.98g |
|
-
|
-
|
| Sat 20th: |
944 *
|
79%
|
fat: 33.05g |
| |
protein: 88.64g |
| |
carbs: 71.23g |
|
-
|
-
|
| Fri 19th: |
701 *
|
58%
|
fat: 34.91g |
| |
protein: 39.92g |
| |
carbs: 58.27g |
|
-
|
-
|
