askim38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 2785 * 99%
fat: 78.78g
|
protein: 236.15g
|
carbs: 267.86g
- -
Fri 27th: 2765 * 99%
fat: 36.60g
|
protein: 296.62g
|
carbs: 308.98g
- -
Thu 26th: 2745 * 98%
fat: 31.05g
|
protein: 141.64g
|
carbs: 472.71g
- -
Wed 25th: 2803 * 100%
fat: 73.63g
|
protein: 221.54g
|
carbs: 308.70g
- -
Tue 24th: 2801 * 100%
fat: 30.65g
|
protein: 221.69g
|
carbs: 396.07g
- -
Mon 23rd: 2716 * 97%
fat: 58.50g
|
protein: 177.45g
|
carbs: 356.52g
- -
Sun 22nd: 2485 * 89%
fat: 30.54g
|
protein: 197.81g
|
carbs: 346.86g
- -
Sat 21st: 1297 * 46%
fat: 27.54g
|
protein: 78.87g
|
carbs: 176.74g
- -
Fri 20th: 2802 * 100%
fat: 43.21g
|
protein: 160.29g
|
carbs: 431.94g
- -
Thu 19th: 1833 * 65%
fat: 28.88g
|
protein: 105.44g
|
carbs: 275.57g
- -
Wed 18th: 2764 * 99%
fat: 41.85g
|
protein: 216.10g
|
carbs: 364.47g
- -
Tue 17th: 2817 * 101%
fat: 28.37g
|
protein: 131.52g
|
carbs: 499.15g
- -
Mon 16th: 2707 * 97%
fat: 78.82g
|
protein: 185.00g
|
carbs: 291.10g
- -
Sun 15th: 1170 * 42%
fat: 18.51g
|
protein: 81.44g
|
carbs: 161.70g
- -
Sat 14th: 2786 * 100%
fat: 36.06g
|
protein: 227.78g
|
carbs: 381.61g
- -
Fri 13th: 2726 * 97%
fat: 29.81g
|
protein: 186.71g
|
carbs: 421.72g
- -
Thu 12th: 2926 * 104%
fat: 34.46g
|
protein: 218.05g
|
carbs: 437.71g
- -
Wed 11th: 2993 * 100%
fat: 60.74g
|
protein: 245.22g
|
carbs: 360.99g
- -
Tue 10th: 915 * 30%
fat: 38.05g
|
protein: 26.31g
|
carbs: 119.94g
- -
Mon 9th: 2930 * 98%
fat: 76.26g
|
protein: 259.49g
|
carbs: 296.93g
- -

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