Ludmimanzana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Thu 27th: 642 * 36%
fat: 11.60g
|
protein: 17.51g
|
carbs: 123.56g
- -
Wed 26th: 964 * 54%
fat: 24.90g
|
protein: 28.99g
|
carbs: 162.75g
- -
Tue 25th: 957 * 53%
fat: 42.19g
|
protein: 46.17g
|
carbs: 107.67g
- -
October 2018
Mon 1st: 9 * 0%
fat: 0.03g
|
protein: 0.04g
|
carbs: 2.35g
- -
June 2018
Fri 29th: 1160 * 58%
fat: 34.20g
|
protein: 80.53g
|
carbs: 132.41g
2112*  952
Thu 28th: 1342 * 67%
fat: 54.03g
|
protein: 73.73g
|
carbs: 145.69g
2487*  1145
Wed 27th: 922 * 46%
fat: 16.70g
|
protein: 64.44g
|
carbs: 133.49g
2380*  1458
Tue 26th: 1384 * 69%
fat: 46.35g
|
protein: 50.44g
|
carbs: 191.20g
1708*  324
Mon 25th: 1201 * 67%
fat: 38.75g
|
protein: 85.04g
|
carbs: 130.03g
2023*  822
April 2018
Tue 3rd: 481 * 27%
fat: 9.78g
|
protein: 51.12g
|
carbs: 47.82g
- -
January 2018
Mon 8th: 826 * 39%
fat: 27.68g
|
protein: 41.38g
|
carbs: 108.85g
2082*  1256
September 2017
Thu 28th: 489 * 24%
fat: 4.36g
|
protein: 19.62g
|
carbs: 99.73g
- -
August 2017
Wed 23rd: 1133 * 57%
fat: 33.53g
|
protein: 93.57g
|
carbs: 119.71g
2134*  1001
June 2017
Thu 1st: 935 * 47%
fat: 24.93g
|
protein: 75.74g
|
carbs: 100.25g
- -
May 2017
Mon 29th: 576 * 29%
fat: 5.02g
|
protein: 30.59g
|
carbs: 108.49g
- -
Wed 3rd: 690 * 34%
fat: 16.37g
|
protein: 29.71g
|
carbs: 114.68g
2293*  1603
Tue 2nd: 1254 * 63%
fat: 37.41g
|
protein: 54.13g
|
carbs: 175.24g
2139*  885
April 2017
Sun 30th: 1085 * 54%
fat: 44.63g
|
protein: 60.70g
|
carbs: 109.20g
1628*  543
Fri 28th: 289 * 14%
fat: 4.34g
|
protein: 9.52g
|
carbs: 55.16g
- -
Thu 27th: 1780 * 89%
fat: 60.55g
|
protein: 76.92g
|
carbs: 170.37g
1626*  154

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