| September 2016 |
| Thu 8th: |
504 *
|
42%
|
fat: 12.57g |
| |
protein: 42.53g |
| |
carbs: 46.12g |
|
-
|
-
|
| Wed 7th: |
980 *
|
82%
|
fat: 19.01g |
| |
protein: 33.33g |
| |
carbs: 114.88g |
|
3010*
|
 2030
|
| March 2015 |
| Fri 13th: |
1119 *
|
93%
|
fat: 51.75g |
| |
protein: 20.36g |
| |
carbs: 88.86g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
820 *
|
68%
|
fat: 42.67g |
| |
protein: 46.53g |
| |
carbs: 60.71g |
|
-
|
-
|
| Mon 30th: |
799 *
|
67%
|
fat: 44.38g |
| |
protein: 42.53g |
| |
carbs: 57.13g |
|
-
|
-
|
| December 2011 |
| Fri 23rd: |
1093 *
|
91%
|
fat: 39.75g |
| |
protein: 52.04g |
| |
carbs: 139.71g |
|
-
|
-
|
| Mon 19th: |
596
|
50%
|
fat: 32.93g |
| |
protein: 17.40g |
| |
carbs: 58.84g |
|
-
|
-
|
| Sat 17th: |
430
|
36%
|
fat: 14.00g |
| |
protein: 45.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Fri 16th: |
674
|
56%
|
fat: 17.63g |
| |
protein: 68.98g |
| |
carbs: 60.12g |
|
-
|
-
|
| Sat 10th: |
591 *
|
49%
|
fat: 16.29g |
| |
protein: 28.03g |
| |
carbs: 80.62g |
|
-
|
-
|
| Tue 6th: |
877 *
|
73%
|
fat: 42.07g |
| |
protein: 64.49g |
| |
carbs: 63.43g |
|
-
|
-
|
| Mon 5th: |
401
|
33%
|
fat: 16.11g |
| |
protein: 54.58g |
| |
carbs: 4.70g |
|
2676
|
2275
|
| Sun 4th: |
1092
|
91%
|
fat: 28.23g |
| |
protein: 67.65g |
| |
carbs: 118.04g |
|
2339
|
1247
|
| Sat 3rd: |
943 *
|
79%
|
fat: 33.24g |
| |
protein: 37.87g |
| |
carbs: 47.87g |
|
2890
|
1947
|
| Fri 2nd: |
1027
|
86%
|
fat: 38.17g |
| |
protein: 86.28g |
| |
carbs: 51.76g |
|
2640
|
1613
|
| Thu 1st: |
1011
|
84%
|
fat: 31.28g |
| |
protein: 146.68g |
| |
carbs: 26.76g |
|
2890
|
1879
|
| November 2011 |
| Wed 30th: |
1089
|
91%
|
fat: 68.08g |
| |
protein: 31.68g |
| |
carbs: 100.26g |
|
2523*
|
1434
|
| Tue 29th: |
864
|
72%
|
fat: 48.85g |
| |
protein: 32.26g |
| |
carbs: 88.31g |
|
2671
|
1807
|
| Mon 28th: |
774
|
48%
|
fat: 41.34g |
| |
protein: 30.07g |
| |
carbs: 79.70g |
|
2661
|
1887
|
| Thu 24th: |
833 *
|
52%
|
fat: 8.41g |
| |
protein: 23.83g |
| |
carbs: 80.09g |
|
-
|
-
|
