sprsn79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Thu 31st: 83 * 4%
fat: 4.20g
|
protein: 1.33g
|
carbs: 11.00g
- -
August 2021
Tue 10th: 320 * 15%
fat: 8.10g
|
protein: 32.53g
|
carbs: 29.24g
- -
March 2021
Wed 3rd: 478 * 22%
fat: 21.70g
|
protein: 63.24g
|
carbs: 5.63g
- -
February 2021
Mon 1st: 171 * 8%
fat: 0.83g
|
protein: 5.79g
|
carbs: 38.22g
- -
January 2021
Tue 5th: 6 * 0%
fat: 0.12g
|
protein: 0.71g
|
carbs: 0.24g
- -
Mon 4th: 1003 46%
fat: 19.62g
|
protein: 23.58g
|
carbs: 65.57g
- -
June 2020
Tue 9th: 375 * 17%
fat: 10.91g
|
protein: 63.87g
|
carbs: 0.19g
- -
April 2020
Wed 8th: 417 * 19%
fat: 7.83g
|
protein: 31.69g
|
carbs: 34.26g
- -
March 2020
Mon 9th: 1519 * 69%
fat: 95.30g
|
protein: 51.77g
|
carbs: 111.52g
- -
October 2019
Wed 30th: 649 * 30%
fat: 17.66g
|
protein: 19.03g
|
carbs: 29.49g
- -
Tue 29th: - - 2796* -
September 2019
Thu 26th: 1214 55%
fat: 48.81g
|
protein: 36.52g
|
carbs: 81.37g
- -
Mon 9th: 55 * 2%
fat: 0.09g
|
protein: 0.57g
|
carbs: 12.19g
- -
Tue 3rd: 371 * 17%
fat: 2.31g
|
protein: 12.77g
|
carbs: 74.45g
- -
August 2019
Wed 28th: 165 * 8%
fat: 0.67g
|
protein: 2.68g
|
carbs: 39.39g
- -
Tue 6th: 1626 * 74%
fat: 51.19g
|
protein: 69.17g
|
carbs: 192.59g
- -
Mon 5th: 321 * 15%
fat: 22.27g
|
protein: 13.37g
|
carbs: 19.76g
- -
July 2019
Wed 24th: 393 * 18%
fat: 10.62g
|
protein: 16.91g
|
carbs: 48.14g
- -
June 2019
Wed 5th: 6 * 0%
fat: 0.12g
|
protein: 0.71g
|
carbs: 0.24g
- -
May 2019
Wed 29th: 794 * 36%
fat: 7.62g
|
protein: 23.81g
|
carbs: 50.59g
2937*  2143
Fri 10th: 6 * 0%
fat: 0.12g
|
protein: 0.71g
|
carbs: 0.24g
- -

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