| September 2024 |
| Fri 13th: |
1045 *
|
75%
|
fat: 36.56g |
| |
protein: 75.84g |
| |
carbs: 105.92g |
|
1319*
|
 274
|
| Thu 12th: |
1648 *
|
118%
|
fat: 61.39g |
| |
protein: 74.71g |
| |
carbs: 204.06g |
|
1667*
|
19
|
| Wed 11th: |
1288 *
|
92%
|
fat: 59.06g |
| |
protein: 64.05g |
| |
carbs: 142.07g |
|
1649*
|
361
|
| Tue 10th: |
1423 *
|
102%
|
fat: 62.55g |
| |
protein: 60.24g |
| |
carbs: 158.79g |
|
1645*
|
222
|
| Mon 9th: |
-
|
-
|
|
1606*
|
-
|
| Sun 8th: |
-
|
-
|
|
1579*
|
-
|
| Sat 7th: |
-
|
-
|
|
1579*
|
-
|
| Fri 6th: |
1143 *
|
82%
|
fat: 49.46g |
| |
protein: 66.63g |
| |
carbs: 113.51g |
|
1617*
|
474
|
| Thu 5th: |
-
|
-
|
|
1594*
|
-
|
| Wed 4th: |
1619 *
|
116%
|
fat: 71.94g |
| |
protein: 96.61g |
| |
carbs: 155.06g |
|
1598*
|
 21
|
| Tue 3rd: |
1163 *
|
83%
|
fat: 27.57g |
| |
protein: 80.95g |
| |
carbs: 152.34g |
|
1674*
|
511
|
| Mon 2nd: |
2011 *
|
144%
|
fat: 101.71g |
| |
protein: 59.03g |
| |
carbs: 215.46g |
|
1586*
|
425
|
| Sun 1st: |
1178 *
|
84%
|
fat: 60.43g |
| |
protein: 53.78g |
| |
carbs: 110.37g |
|
1624*
|
446
|
| August 2024 |
| Sat 31st: |
1856 *
|
133%
|
fat: 72.52g |
| |
protein: 89.61g |
| |
carbs: 188.36g |
|
1601*
|
255
|
| Fri 30th: |
1669 *
|
119%
|
fat: 59.07g |
| |
protein: 114.98g |
| |
carbs: 144.59g |
|
1620*
|
49
|
| Thu 29th: |
1445 *
|
103%
|
fat: 48.24g |
| |
protein: 92.75g |
| |
carbs: 164.98g |
|
1677*
|
232
|
| Wed 28th: |
1322 *
|
94%
|
fat: 34.49g |
| |
protein: 87.74g |
| |
carbs: 138.59g |
|
1921*
|
599
|
| Tue 27th: |
1518 *
|
108%
|
fat: 43.96g |
| |
protein: 86.80g |
| |
carbs: 173.00g |
|
1700*
|
182
|
| Mon 26th: |
1402 *
|
100%
|
fat: 58.64g |
| |
protein: 89.59g |
| |
carbs: 128.75g |
|
1835*
|
433
|
| Sun 25th: |
1674 *
|
120%
|
fat: 59.13g |
| |
protein: 86.53g |
| |
carbs: 175.14g |
|
1579*
|
95
|
