| December 2018 |
| Sun 9th: |
1304 *
|
87%
|
fat: 51.63g |
| |
protein: 47.37g |
| |
carbs: 180.06g |
|
-
|
-
|
| December 2015 |
| Tue 15th: |
79 *
|
5%
|
fat: 0.99g |
| |
protein: 0.65g |
| |
carbs: 18.86g |
|
-
|
-
|
| October 2015 |
| Tue 6th: |
1160 *
|
77%
|
fat: 31.24g |
| |
protein: 58.67g |
| |
carbs: 162.72g |
|
1600*
|
 440
|
| Mon 5th: |
963 *
|
64%
|
fat: 35.18g |
| |
protein: 76.47g |
| |
carbs: 92.50g |
|
1513*
|
550
|
| Sun 4th: |
1063 *
|
71%
|
fat: 41.01g |
| |
protein: 78.08g |
| |
carbs: 94.75g |
|
1513*
|
450
|
| Sat 3rd: |
993 *
|
66%
|
fat: 53.04g |
| |
protein: 50.26g |
| |
carbs: 80.41g |
|
-
|
-
|
| Fri 2nd: |
1245 *
|
83%
|
fat: 55.76g |
| |
protein: 47.00g |
| |
carbs: 149.82g |
|
1600*
|
355
|
| Thu 1st: |
808 *
|
54%
|
fat: 15.88g |
| |
protein: 49.64g |
| |
carbs: 122.39g |
|
1629*
|
821
|
| September 2015 |
| Wed 30th: |
1094 *
|
73%
|
fat: 40.39g |
| |
protein: 78.59g |
| |
carbs: 105.03g |
|
1917*
|
823
|
| Tue 29th: |
1042 *
|
69%
|
fat: 37.05g |
| |
protein: 79.42g |
| |
carbs: 108.65g |
|
2023*
|
981
|
| Mon 28th: |
987 *
|
66%
|
fat: 37.87g |
| |
protein: 45.40g |
| |
carbs: 130.81g |
|
1571*
|
584
|
| Sun 27th: |
1322 *
|
88%
|
fat: 48.21g |
| |
protein: 106.26g |
| |
carbs: 86.95g |
|
-
|
-
|
| Sat 26th: |
1051 *
|
70%
|
fat: 37.46g |
| |
protein: 48.24g |
| |
carbs: 136.15g |
|
1975*
|
924
|
| Fri 25th: |
1161 *
|
77%
|
fat: 34.77g |
| |
protein: 81.63g |
| |
carbs: 133.48g |
|
1860*
|
699
|
| Thu 24th: |
1002 *
|
67%
|
fat: 32.85g |
| |
protein: 61.54g |
| |
carbs: 125.73g |
|
1513*
|
511
|
| Wed 23rd: |
1088 *
|
73%
|
fat: 39.23g |
| |
protein: 53.43g |
| |
carbs: 141.86g |
|
1879*
|
791
|
| Tue 22nd: |
925 *
|
62%
|
fat: 35.31g |
| |
protein: 65.27g |
| |
carbs: 93.59g |
|
2177*
|
1252
|
| Mon 21st: |
785 *
|
52%
|
fat: 19.10g |
| |
protein: 76.65g |
| |
carbs: 78.15g |
|
1686*
|
901
|
| Sun 20th: |
1027 *
|
68%
|
fat: 49.85g |
| |
protein: 51.91g |
| |
carbs: 99.66g |
|
1840*
|
813
|
| Sat 19th: |
1395 *
|
93%
|
fat: 70.38g |
| |
protein: 80.64g |
| |
carbs: 116.79g |
|
1927*
|
532
|
