| July 2024 |
| Mon 29th: |
773 *
|
40%
|
fat: 2.93g |
| |
protein: 15.55g |
| |
carbs: 171.70g |
|
-
|
-
|
| Thu 18th: |
2003 *
|
103%
|
fat: 58.64g |
| |
protein: 128.54g |
| |
carbs: 254.06g |
|
-
|
-
|
| Wed 17th: |
2506 *
|
128%
|
fat: 90.80g |
| |
protein: 180.57g |
| |
carbs: 241.77g |
|
-
|
-
|
| Tue 16th: |
2343 *
|
120%
|
fat: 58.44g |
| |
protein: 164.50g |
| |
carbs: 313.73g |
|
-
|
-
|
| Mon 15th: |
2585 *
|
132%
|
fat: 47.08g |
| |
protein: 214.52g |
| |
carbs: 319.64g |
|
-
|
-
|
| Sun 14th: |
1620 *
|
83%
|
fat: 33.25g |
| |
protein: 142.59g |
| |
carbs: 190.65g |
|
-
|
-
|
| Sat 13th: |
1351 *
|
69%
|
fat: 31.51g |
| |
protein: 141.17g |
| |
carbs: 114.15g |
|
-
|
-
|
| Wed 10th: |
1757 *
|
90%
|
fat: 54.48g |
| |
protein: 123.50g |
| |
carbs: 188.76g |
|
-
|
-
|
| Tue 9th: |
2568 *
|
132%
|
fat: 100.27g |
| |
protein: 119.75g |
| |
carbs: 305.18g |
|
-
|
-
|
| Thu 4th: |
165 *
|
8%
|
fat: 1.34g |
| |
protein: 3.84g |
| |
carbs: 34.17g |
|
-
|
-
|
| Wed 3rd: |
2445 *
|
125%
|
fat: 59.37g |
| |
protein: 160.91g |
| |
carbs: 318.76g |
|
-
|
-
|
| Tue 2nd: |
2746 *
|
141%
|
fat: 49.85g |
| |
protein: 212.81g |
| |
carbs: 362.22g |
|
-
|
-
|
| Mon 1st: |
2408 *
|
123%
|
fat: 54.05g |
| |
protein: 156.78g |
| |
carbs: 322.91g |
|
-
|
-
|
| June 2024 |
| Tue 11th: |
448 *
|
23%
|
fat: 22.66g |
| |
protein: 24.98g |
| |
carbs: 34.12g |
|
-
|
-
|
| Mon 10th: |
212 *
|
11%
|
fat: 2.30g |
| |
protein: 4.89g |
| |
carbs: 43.10g |
|
-
|
-
|
| Sat 8th: |
340 *
|
17%
|
fat: 4.96g |
| |
protein: 34.81g |
| |
carbs: 36.68g |
|
-
|
-
|
| Fri 7th: |
784 *
|
40%
|
fat: 17.23g |
| |
protein: 70.21g |
| |
carbs: 93.06g |
|
-
|
-
|
| Thu 6th: |
1055 *
|
54%
|
fat: 35.11g |
| |
protein: 96.61g |
| |
carbs: 82.80g |
|
-
|
-
|
| Wed 5th: |
476 *
|
24%
|
fat: 21.22g |
| |
protein: 26.34g |
| |
carbs: 48.21g |
|
-
|
-
|
