| August 2024 |
| Wed 7th: |
449 *
|
90%
|
fat: 24.60g |
| |
protein: 45.56g |
| |
carbs: 10.68g |
|
-
|
-
|
| Tue 6th: |
513 *
|
103%
|
fat: 28.77g |
| |
protein: 48.57g |
| |
carbs: 13.65g |
|
-
|
-
|
| Mon 5th: |
534 *
|
107%
|
fat: 29.64g |
| |
protein: 26.95g |
| |
carbs: 35.92g |
|
-
|
-
|
| Sun 4th: |
584 *
|
117%
|
fat: 21.60g |
| |
protein: 28.56g |
| |
carbs: 70.18g |
|
-
|
-
|
| Sat 3rd: |
474 *
|
95%
|
fat: 20.60g |
| |
protein: 68.56g |
| |
carbs: 5.68g |
|
-
|
-
|
| Fri 2nd: |
414 *
|
83%
|
fat: 16.60g |
| |
protein: 62.56g |
| |
carbs: 5.68g |
|
-
|
-
|
| Thu 1st: |
641 *
|
92%
|
fat: 41.68g |
| |
protein: 46.43g |
| |
carbs: 20.18g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
641 *
|
92%
|
fat: 41.68g |
| |
protein: 46.43g |
| |
carbs: 20.18g |
|
-
|
-
|
| Tue 30th: |
1074 *
|
72%
|
fat: 60.60g |
| |
protein: 88.56g |
| |
carbs: 44.18g |
|
-
|
-
|
| Mon 29th: |
1134 *
|
76%
|
fat: 75.35g |
| |
protein: 67.31g |
| |
carbs: 39.43g |
|
-
|
-
|
| Sun 28th: |
1054 *
|
70%
|
fat: 67.49g |
| |
protein: 75.29g |
| |
carbs: 37.18g |
|
-
|
-
|
| Sat 27th: |
904 *
|
60%
|
fat: 62.99g |
| |
protein: 69.79g |
| |
carbs: 11.18g |
|
-
|
-
|
| Fri 26th: |
949 *
|
63%
|
fat: 52.10g |
| |
protein: 78.56g |
| |
carbs: 44.18g |
|
-
|
-
|
| Thu 25th: |
1116 *
|
74%
|
fat: 80.15g |
| |
protein: 83.23g |
| |
carbs: 12.18g |
|
-
|
-
|
| Wed 24th: |
804 *
|
54%
|
fat: 44.60g |
| |
protein: 59.56g |
| |
carbs: 45.18g |
|
-
|
-
|
| Tue 23rd: |
1169 *
|
78%
|
fat: 79.30g |
| |
protein: 53.26g |
| |
carbs: 70.18g |
|
-
|
-
|
| Mon 22nd: |
1409 *
|
94%
|
fat: 91.30g |
| |
protein: 85.26g |
| |
carbs: 70.18g |
|
-
|
-
|
| Sun 21st: |
1038 *
|
69%
|
fat: 63.43g |
| |
protein: 70.55g |
| |
carbs: 47.18g |
|
-
|
-
|
| Sat 20th: |
924 *
|
62%
|
fat: 54.60g |
| |
protein: 67.56g |
| |
carbs: 45.18g |
|
-
|
-
|
| Fri 19th: |
929 *
|
62%
|
fat: 65.10g |
| |
protein: 73.56g |
| |
carbs: 12.68g |
|
-
|
-
|
