| August 2024 |
| Fri 16th: |
482 *
|
96%
|
fat: 28.95g |
| |
protein: 47.22g |
| |
carbs: 5.68g |
|
-
|
-
|
| Thu 15th: |
524 *
|
105%
|
fat: 36.92g |
| |
protein: 40.01g |
| |
carbs: 5.68g |
|
-
|
-
|
| Wed 14th: |
524 *
|
105%
|
fat: 36.92g |
| |
protein: 40.01g |
| |
carbs: 5.68g |
|
-
|
-
|
| Tue 13th: |
509 *
|
102%
|
fat: 33.60g |
| |
protein: 39.56g |
| |
carbs: 10.68g |
|
-
|
-
|
| Mon 12th: |
479 *
|
96%
|
fat: 27.60g |
| |
protein: 45.56g |
| |
carbs: 10.68g |
|
-
|
-
|
| Sun 11th: |
444 *
|
89%
|
fat: 23.60g |
| |
protein: 9.56g |
| |
carbs: 45.68g |
|
-
|
-
|
| Sat 10th: |
543 *
|
109%
|
fat: 20.89g |
| |
protein: 41.02g |
| |
carbs: 51.39g |
|
-
|
-
|
| Fri 9th: |
514 *
|
103%
|
fat: 27.10g |
| |
protein: 35.56g |
| |
carbs: 34.68g |
|
-
|
-
|
| Thu 8th: |
449 *
|
90%
|
fat: 24.60g |
| |
protein: 45.56g |
| |
carbs: 10.68g |
|
-
|
-
|
| Wed 7th: |
449 *
|
90%
|
fat: 24.60g |
| |
protein: 45.56g |
| |
carbs: 10.68g |
|
-
|
-
|
| Tue 6th: |
513 *
|
103%
|
fat: 28.77g |
| |
protein: 48.57g |
| |
carbs: 13.65g |
|
-
|
-
|
| Mon 5th: |
534 *
|
107%
|
fat: 29.64g |
| |
protein: 26.95g |
| |
carbs: 35.92g |
|
-
|
-
|
| Sun 4th: |
584 *
|
117%
|
fat: 21.60g |
| |
protein: 28.56g |
| |
carbs: 70.18g |
|
-
|
-
|
| Sat 3rd: |
474 *
|
95%
|
fat: 20.60g |
| |
protein: 68.56g |
| |
carbs: 5.68g |
|
-
|
-
|
| Fri 2nd: |
414 *
|
83%
|
fat: 16.60g |
| |
protein: 62.56g |
| |
carbs: 5.68g |
|
-
|
-
|
| Thu 1st: |
641 *
|
92%
|
fat: 41.68g |
| |
protein: 46.43g |
| |
carbs: 20.18g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
641 *
|
92%
|
fat: 41.68g |
| |
protein: 46.43g |
| |
carbs: 20.18g |
|
-
|
-
|
| Tue 30th: |
1074 *
|
72%
|
fat: 60.60g |
| |
protein: 88.56g |
| |
carbs: 44.18g |
|
-
|
-
|
| Mon 29th: |
1134 *
|
76%
|
fat: 75.35g |
| |
protein: 67.31g |
| |
carbs: 39.43g |
|
-
|
-
|
| Sun 28th: |
1054 *
|
70%
|
fat: 67.49g |
| |
protein: 75.29g |
| |
carbs: 37.18g |
|
-
|
-
|
