| September 2024 |
| Sat 14th: |
524 *
|
105%
|
fat: 34.10g |
| |
protein: 50.56g |
| |
carbs: 2.18g |
|
-
|
-
|
| Fri 13th: |
505 *
|
101%
|
fat: 34.15g |
| |
protein: 42.64g |
| |
carbs: 2.18g |
|
-
|
-
|
| Thu 12th: |
505 *
|
101%
|
fat: 34.15g |
| |
protein: 42.64g |
| |
carbs: 2.18g |
|
-
|
-
|
| Wed 11th: |
539 *
|
108%
|
fat: 31.82g |
| |
protein: 56.11g |
| |
carbs: 2.18g |
|
-
|
-
|
| Tue 10th: |
556 *
|
111%
|
fat: 28.10g |
| |
protein: 20.17g |
| |
carbs: 56.02g |
|
-
|
-
|
| Mon 9th: |
604 *
|
121%
|
fat: 38.10g |
| |
protein: 60.56g |
| |
carbs: 2.18g |
|
-
|
-
|
| Sun 8th: |
584 *
|
117%
|
fat: 37.60g |
| |
protein: 59.56g |
| |
carbs: 2.18g |
|
-
|
-
|
| Sat 7th: |
644 *
|
129%
|
fat: 45.64g |
| |
protein: 52.62g |
| |
carbs: 2.18g |
|
-
|
-
|
| Fri 6th: |
505 *
|
101%
|
fat: 38.40g |
| |
protein: 33.26g |
| |
carbs: 2.18g |
|
-
|
-
|
| Thu 5th: |
534 *
|
107%
|
fat: 33.10g |
| |
protein: 56.56g |
| |
carbs: 2.18g |
|
-
|
-
|
| Wed 4th: |
512 *
|
102%
|
fat: 28.10g |
| |
protein: 41.06g |
| |
carbs: 23.18g |
|
-
|
-
|
| Tue 3rd: |
479 *
|
96%
|
fat: 33.09g |
| |
protein: 13.97g |
| |
carbs: 34.19g |
|
-
|
-
|
| Mon 2nd: |
512 *
|
102%
|
fat: 32.10g |
| |
protein: 54.06g |
| |
carbs: 2.18g |
|
-
|
-
|
| Sun 1st: |
492 *
|
98%
|
fat: 28.10g |
| |
protein: 8.06g |
| |
carbs: 46.18g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
584 *
|
117%
|
fat: 40.98g |
| |
protein: 50.51g |
| |
carbs: 6.51g |
|
-
|
-
|
| Fri 30th: |
574 *
|
115%
|
fat: 38.48g |
| |
protein: 52.51g |
| |
carbs: 10.01g |
|
-
|
-
|
| Thu 29th: |
404 *
|
81%
|
fat: 23.60g |
| |
protein: 44.56g |
| |
carbs: 5.68g |
|
-
|
-
|
| Wed 28th: |
510 *
|
102%
|
fat: 22.98g |
| |
protein: 49.57g |
| |
carbs: 24.57g |
|
-
|
-
|
| Tue 27th: |
520 *
|
104%
|
fat: 23.48g |
| |
protein: 53.42g |
| |
carbs: 23.11g |
|
-
|
-
|
| Mon 26th: |
501 *
|
100%
|
fat: 19.16g |
| |
protein: 65.35g |
| |
carbs: 13.82g |
|
-
|
-
|
