| July 2024 |
| Tue 9th: |
975 *
|
65%
|
fat: 69.48g |
| |
protein: 73.21g |
| |
carbs: 11.68g |
|
-
|
-
|
| Mon 8th: |
1079 *
|
72%
|
fat: 65.60g |
| |
protein: 71.56g |
| |
carbs: 47.18g |
|
-
|
-
|
| Sun 7th: |
1197 *
|
80%
|
fat: 67.00g |
| |
protein: 70.52g |
| |
carbs: 78.68g |
|
-
|
-
|
| Sat 6th: |
1189 *
|
79%
|
fat: 59.07g |
| |
protein: 102.38g |
| |
carbs: 63.16g |
|
-
|
-
|
| Fri 5th: |
899 *
|
60%
|
fat: 57.36g |
| |
protein: 80.87g |
| |
carbs: 11.18g |
|
-
|
-
|
| Thu 4th: |
1454 *
|
97%
|
fat: 89.10g |
| |
protein: 23.56g |
| |
carbs: 131.18g |
|
-
|
-
|
| Wed 3rd: |
1323 *
|
88%
|
fat: 74.88g |
| |
protein: 111.72g |
| |
carbs: 49.05g |
|
-
|
-
|
| Tue 2nd: |
903 *
|
60%
|
fat: 58.45g |
| |
protein: 55.19g |
| |
carbs: 41.43g |
|
-
|
-
|
| Mon 1st: |
1393 *
|
93%
|
fat: 81.63g |
| |
protein: 99.98g |
| |
carbs: 63.18g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1183 *
|
79%
|
fat: 75.13g |
| |
protein: 108.66g |
| |
carbs: 12.18g |
|
-
|
-
|
| Sat 29th: |
984 *
|
66%
|
fat: 65.92g |
| |
protein: 81.82g |
| |
carbs: 12.18g |
|
-
|
-
|
| Fri 28th: |
1288 *
|
86%
|
fat: 83.32g |
| |
protein: 65.84g |
| |
carbs: 67.23g |
|
-
|
-
|
| Thu 27th: |
1444 *
|
96%
|
fat: 88.10g |
| |
protein: 76.56g |
| |
carbs: 86.18g |
|
-
|
-
|
| Wed 26th: |
1334 *
|
89%
|
fat: 70.10g |
| |
protein: 72.56g |
| |
carbs: 102.18g |
|
-
|
-
|
| Tue 25th: |
1348 *
|
90%
|
fat: 102.20g |
| |
protein: 29.12g |
| |
carbs: 76.36g |
|
-
|
-
|
| Mon 24th: |
1454 *
|
97%
|
fat: 83.60g |
| |
protein: 66.06g |
| |
carbs: 109.43g |
|
-
|
-
|
| Sun 23rd: |
1326 *
|
88%
|
fat: 74.81g |
| |
protein: 67.99g |
| |
carbs: 85.19g |
|
-
|
-
|
| Sat 22nd: |
1438 *
|
96%
|
fat: 93.79g |
| |
protein: 86.40g |
| |
carbs: 57.38g |
|
-
|
-
|
| Fri 21st: |
1466 *
|
98%
|
fat: 94.26g |
| |
protein: 78.79g |
| |
carbs: 69.38g |
|
-
|
-
|
| Thu 20th: |
1004 *
|
67%
|
fat: 74.60g |
| |
protein: 59.56g |
| |
carbs: 22.18g |
|
-
|
-
|
