| July 2024 |
| Fri 12th: |
916 *
|
61%
|
fat: 32.37g |
| |
protein: 55.86g |
| |
carbs: 106.41g |
|
-
|
-
|
| Wed 10th: |
1190 *
|
79%
|
fat: 18.72g |
| |
protein: 76.62g |
| |
carbs: 185.30g |
|
-
|
-
|
| Sun 7th: |
1521 *
|
101%
|
fat: 38.38g |
| |
protein: 79.40g |
| |
carbs: 220.72g |
|
-
|
-
|
| Sat 6th: |
1348 *
|
90%
|
fat: 42.89g |
| |
protein: 66.60g |
| |
carbs: 172.96g |
|
-
|
-
|
| Fri 5th: |
1444 *
|
96%
|
fat: 25.85g |
| |
protein: 91.24g |
| |
carbs: 214.34g |
|
-
|
-
|
| Thu 4th: |
1052 *
|
70%
|
fat: 29.60g |
| |
protein: 69.45g |
| |
carbs: 128.89g |
|
-
|
-
|
| Wed 3rd: |
1177 *
|
78%
|
fat: 33.92g |
| |
protein: 61.93g |
| |
carbs: 161.78g |
|
-
|
-
|
| Tue 2nd: |
1151 *
|
77%
|
fat: 24.97g |
| |
protein: 75.86g |
| |
carbs: 162.60g |
|
-
|
-
|
| Mon 1st: |
1060 *
|
71%
|
fat: 17.54g |
| |
protein: 74.19g |
| |
carbs: 157.22g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1026 *
|
68%
|
fat: 17.98g |
| |
protein: 52.79g |
| |
carbs: 167.05g |
|
-
|
-
|
| Sat 29th: |
954 *
|
64%
|
fat: 17.54g |
| |
protein: 70.59g |
| |
carbs: 134.22g |
|
-
|
-
|
| Fri 28th: |
1206 *
|
80%
|
fat: 31.23g |
| |
protein: 58.61g |
| |
carbs: 177.63g |
|
-
|
-
|
| Wed 26th: |
1174 *
|
78%
|
fat: 38.78g |
| |
protein: 46.46g |
| |
carbs: 171.14g |
|
-
|
-
|
| Tue 25th: |
903 *
|
60%
|
fat: 28.15g |
| |
protein: 51.88g |
| |
carbs: 117.59g |
|
-
|
-
|
| Mon 24th: |
869 *
|
58%
|
fat: 31.05g |
| |
protein: 39.91g |
| |
carbs: 113.42g |
|
-
|
-
|
| Sun 23rd: |
1224 *
|
82%
|
fat: 33.57g |
| |
protein: 52.42g |
| |
carbs: 189.22g |
|
-
|
-
|
| Sat 22nd: |
1277 *
|
85%
|
fat: 28.35g |
| |
protein: 52.37g |
| |
carbs: 213.09g |
|
-
|
-
|
| Fri 21st: |
867 *
|
58%
|
fat: 25.60g |
| |
protein: 33.48g |
| |
carbs: 135.10g |
|
-
|
-
|
| Mon 17th: |
1119 *
|
75%
|
fat: 39.16g |
| |
protein: 49.26g |
| |
carbs: 146.93g |
|
-
|
-
|
| Sat 15th: |
1007 *
|
67%
|
fat: 32.01g |
| |
protein: 58.38g |
| |
carbs: 125.39g |
|
-
|
-
|
