| September 2024 |
| Tue 10th: |
216 *
|
13%
|
fat: 8.09g |
| |
protein: 11.61g |
| |
carbs: 20.85g |
|
-
|
-
|
| Mon 9th: |
1283 *
|
75%
|
fat: 44.72g |
| |
protein: 49.17g |
| |
carbs: 146.23g |
|
-
|
-
|
| August 2024 |
| Mon 19th: |
243 *
|
14%
|
fat: 1.68g |
| |
protein: 7.48g |
| |
carbs: 48.66g |
|
-
|
-
|
| Sun 18th: |
1252 *
|
74%
|
fat: 38.95g |
| |
protein: 40.00g |
| |
carbs: 128.70g |
|
-
|
-
|
| Sat 17th: |
1718 *
|
101%
|
fat: 67.90g |
| |
protein: 70.19g |
| |
carbs: 196.11g |
|
-
|
-
|
| Fri 16th: |
896 *
|
53%
|
fat: 48.44g |
| |
protein: 28.56g |
| |
carbs: 76.95g |
|
-
|
-
|
| Thu 15th: |
1407 *
|
83%
|
fat: 50.62g |
| |
protein: 54.36g |
| |
carbs: 126.82g |
|
-
|
-
|
| Wed 14th: |
1131 *
|
67%
|
fat: 25.91g |
| |
protein: 65.71g |
| |
carbs: 156.16g |
|
-
|
-
|
| Tue 13th: |
1213 *
|
71%
|
fat: 19.65g |
| |
protein: 58.95g |
| |
carbs: 176.61g |
|
-
|
-
|
| Mon 12th: |
600 *
|
35%
|
fat: 34.44g |
| |
protein: 24.52g |
| |
carbs: 49.67g |
|
-
|
-
|
| Sat 10th: |
548 *
|
32%
|
fat: 25.67g |
| |
protein: 27.68g |
| |
carbs: 51.93g |
|
-
|
-
|
| Mon 5th: |
1056 *
|
62%
|
fat: 53.72g |
| |
protein: 29.13g |
| |
carbs: 111.59g |
|
-
|
-
|
| Sun 4th: |
613 *
|
36%
|
fat: 20.78g |
| |
protein: 20.05g |
| |
carbs: 84.29g |
|
-
|
-
|
| Sat 3rd: |
1540 *
|
91%
|
fat: 53.89g |
| |
protein: 45.01g |
| |
carbs: 214.82g |
|
-
|
-
|
| Fri 2nd: |
1483 *
|
87%
|
fat: 61.10g |
| |
protein: 56.84g |
| |
carbs: 146.03g |
|
-
|
-
|
| Thu 1st: |
1012 *
|
60%
|
fat: 26.57g |
| |
protein: 48.95g |
| |
carbs: 114.10g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1396 *
|
82%
|
fat: 42.85g |
| |
protein: 76.58g |
| |
carbs: 159.80g |
|
-
|
-
|
| Tue 30th: |
1365 *
|
80%
|
fat: 38.95g |
| |
protein: 68.18g |
| |
carbs: 179.26g |
|
569*
|
 796
|
| Mon 29th: |
911 *
|
54%
|
fat: 38.34g |
| |
protein: 21.29g |
| |
carbs: 122.62g |
|
1518*
|
 607
|
| Sun 28th: |
1075 *
|
63%
|
fat: 38.74g |
| |
protein: 29.85g |
| |
carbs: 142.86g |
|
1517*
|
442
|
