| October 2020 |
| Sun 4th: |
65 *
|
4%
|
fat: 0.15g |
| |
protein: 4.95g |
| |
carbs: 12.46g |
|
-
|
-
|
| Sat 3rd: |
64 *
|
4%
|
fat: 0.00g |
| |
protein: 1.10g |
| |
carbs: 15.00g |
|
-
|
-
|
| January 2020 |
| Tue 7th: |
-
|
-
|
|
3020*
|
-
|
| Sat 4th: |
352 *
|
20%
|
fat: 7.37g |
| |
protein: 30.83g |
| |
carbs: 44.81g |
|
-
|
-
|
| Thu 2nd: |
872 *
|
48%
|
fat: 42.98g |
| |
protein: 73.42g |
| |
carbs: 52.56g |
|
2724*
|
 1852
|
| Wed 1st: |
712 *
|
40%
|
fat: 20.62g |
| |
protein: 81.85g |
| |
carbs: 57.86g |
|
2458*
|
1746
|
| December 2019 |
| Tue 31st: |
480 *
|
27%
|
fat: 14.50g |
| |
protein: 59.69g |
| |
carbs: 33.75g |
|
-
|
-
|
| July 2019 |
| Sat 6th: |
112 *
|
6%
|
fat: 1.90g |
| |
protein: 3.80g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 4th: |
500 *
|
28%
|
fat: 15.02g |
| |
protein: 41.48g |
| |
carbs: 51.56g |
|
2670*
|
2170
|
| Wed 3rd: |
194 *
|
11%
|
fat: 13.29g |
| |
protein: 8.69g |
| |
carbs: 7.51g |
|
-
|
-
|
| February 2019 |
| Fri 1st: |
94 *
|
5%
|
fat: 1.85g |
| |
protein: 3.28g |
| |
carbs: 16.09g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
64 *
|
4%
|
fat: 1.22g |
| |
protein: 5.99g |
| |
carbs: 7.53g |
|
2426*
|
2362
|
| Wed 30th: |
94 *
|
5%
|
fat: 1.85g |
| |
protein: 3.28g |
| |
carbs: 16.09g |
|
-
|
-
|
| Fri 18th: |
192 *
|
11%
|
fat: 5.05g |
| |
protein: 3.48g |
| |
carbs: 35.09g |
|
-
|
-
|
| Tue 15th: |
24 *
|
1%
|
fat: 0.30g |
| |
protein: 1.36g |
| |
carbs: 4.91g |
|
-
|
-
|
| November 2018 |
| Fri 23rd: |
330 *
|
18%
|
fat: 18.27g |
| |
protein: 26.69g |
| |
carbs: 13.00g |
|
-
|
-
|
| Thu 1st: |
34 *
|
2%
|
fat: 0.35g |
| |
protein: 0.95g |
| |
carbs: 7.77g |
|
2099*
|
2065
|
| October 2018 |
| Fri 19th: |
454 *
|
25%
|
fat: 15.93g |
| |
protein: 44.64g |
| |
carbs: 33.89g |
|
3164*
|
2710
|
| Tue 16th: |
205 *
|
11%
|
fat: 9.04g |
| |
protein: 15.94g |
| |
carbs: 17.27g |
|
3132*
|
2927
|
| September 2018 |
| Wed 5th: |
156 *
|
9%
|
fat: 7.81g |
| |
protein: 12.12g |
| |
carbs: 6.88g |
|
2703*
|
2547
|
| August 2018 |
| Fri 17th: |
252 *
|
14%
|
fat: 2.88g |
| |
protein: 5.68g |
| |
carbs: 55.73g |
|
-
|
-
|
