| July 2024 |
| Sun 14th: |
1300 *
|
45%
|
fat: 65.70g |
| |
protein: 48.29g |
| |
carbs: 127.23g |
|
-
|
-
|
| Sat 13th: |
1873 *
|
65%
|
fat: 113.68g |
| |
protein: 85.34g |
| |
carbs: 114.73g |
|
-
|
-
|
| Thu 11th: |
1455 *
|
50%
|
fat: 76.79g |
| |
protein: 97.08g |
| |
carbs: 87.73g |
|
-
|
-
|
| Wed 3rd: |
1589 *
|
55%
|
fat: 67.79g |
| |
protein: 95.96g |
| |
carbs: 148.20g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
1064 *
|
37%
|
fat: 43.30g |
| |
protein: 57.85g |
| |
carbs: 116.12g |
|
-
|
-
|
| Mon 24th: |
1089 *
|
38%
|
fat: 57.43g |
| |
protein: 58.33g |
| |
carbs: 80.12g |
|
-
|
-
|
| Fri 21st: |
1765 *
|
61%
|
fat: 103.01g |
| |
protein: 97.32g |
| |
carbs: 107.08g |
|
-
|
-
|
| Thu 20th: |
2087 *
|
72%
|
fat: 92.97g |
| |
protein: 84.48g |
| |
carbs: 214.30g |
|
-
|
-
|
| Mon 10th: |
1538 *
|
53%
|
fat: 71.48g |
| |
protein: 63.09g |
| |
carbs: 162.07g |
|
-
|
-
|
| May 2024 |
| Mon 6th: |
1768 *
|
61%
|
fat: 95.71g |
| |
protein: 76.52g |
| |
carbs: 153.57g |
|
2349*
|
 581
|
| Sun 5th: |
620 *
|
21%
|
fat: 16.63g |
| |
protein: 37.87g |
| |
carbs: 77.10g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1984 *
|
68%
|
fat: 108.24g |
| |
protein: 99.15g |
| |
carbs: 152.68g |
|
-
|
-
|
| Fri 19th: |
1037 *
|
36%
|
fat: 65.51g |
| |
protein: 61.00g |
| |
carbs: 47.12g |
|
-
|
-
|
| Thu 4th: |
799 *
|
28%
|
fat: 45.21g |
| |
protein: 45.98g |
| |
carbs: 49.58g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
693 *
|
24%
|
fat: 35.20g |
| |
protein: 45.85g |
| |
carbs: 46.38g |
|
-
|
-
|
| Fri 29th: |
1633 *
|
56%
|
fat: 93.86g |
| |
protein: 80.64g |
| |
carbs: 118.20g |
|
-
|
-
|
| Sat 23rd: |
1890 *
|
65%
|
fat: 73.52g |
| |
protein: 87.19g |
| |
carbs: 219.07g |
|
-
|
-
|
| Thu 21st: |
1965 *
|
68%
|
fat: 118.99g |
| |
protein: 84.37g |
| |
carbs: 135.08g |
|
-
|
-
|
| Wed 20th: |
1175 *
|
41%
|
fat: 44.63g |
| |
protein: 78.94g |
| |
carbs: 108.00g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
2469 *
|
85%
|
fat: 115.59g |
| |
protein: 132.13g |
| |
carbs: 224.13g |
|
-
|
-
|
