| September 2012 |
| Sat 1st: |
-
|
-
|
|
2292*
|
-
|
| March 2012 |
| Tue 13th: |
220 *
|
10%
|
fat: 3.00g |
| |
protein: 24.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 8th: |
651 *
|
31%
|
fat: 20.35g |
| |
protein: 35.56g |
| |
carbs: 83.22g |
|
-
|
-
|
| Tue 6th: |
265 *
|
13%
|
fat: 3.00g |
| |
protein: 24.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 5th: |
1235
|
59%
|
fat: 37.59g |
| |
protein: 62.81g |
| |
carbs: 166.92g |
|
-
|
-
|
| Fri 2nd: |
733 *
|
35%
|
fat: 10.97g |
| |
protein: 46.57g |
| |
carbs: 115.97g |
|
-
|
-
|
| Thu 1st: |
1152
|
55%
|
fat: 39.95g |
| |
protein: 73.19g |
| |
carbs: 134.12g |
|
-
|
-
|
| February 2012 |
| Fri 24th: |
619 *
|
29%
|
fat: 14.24g |
| |
protein: 39.58g |
| |
carbs: 84.64g |
|
-
|
-
|
| January 2012 |
| Mon 16th: |
539 *
|
26%
|
fat: 4.46g |
| |
protein: 34.52g |
| |
carbs: 93.25g |
|
2501*
|
 1962
|
| Sun 15th: |
1059
|
50%
|
fat: 19.51g |
| |
protein: 63.21g |
| |
carbs: 167.55g |
|
2501*
|
1442
|
| Sat 14th: |
1291
|
61%
|
fat: 19.50g |
| |
protein: 62.44g |
| |
carbs: 223.44g |
|
2978*
|
1687
|
| Fri 13th: |
1190
|
57%
|
fat: 10.59g |
| |
protein: 82.08g |
| |
carbs: 198.70g |
|
2634*
|
1444
|
| Thu 12th: |
1013
|
48%
|
fat: 29.63g |
| |
protein: 71.51g |
| |
carbs: 117.81g |
|
2634*
|
1621
|
| Wed 11th: |
1290
|
61%
|
fat: 30.21g |
| |
protein: 104.78g |
| |
carbs: 154.72g |
|
2634*
|
1344
|
| Tue 10th: |
1295
|
62%
|
fat: 26.85g |
| |
protein: 85.90g |
| |
carbs: 193.46g |
|
2701*
|
1406
|
| Mon 9th: |
1252
|
60%
|
fat: 32.79g |
| |
protein: 113.47g |
| |
carbs: 123.55g |
|
2595*
|
1343
|
| Sun 8th: |
1145
|
55%
|
fat: 23.81g |
| |
protein: 69.82g |
| |
carbs: 175.24g |
|
2298*
|
1153
|
| Sat 7th: |
1285
|
61%
|
fat: 52.88g |
| |
protein: 65.39g |
| |
carbs: 149.85g |
|
2695*
|
1410
|
| Thu 5th: |
447 *
|
21%
|
fat: 17.56g |
| |
protein: 14.36g |
| |
carbs: 57.61g |
|
-
|
-
|
| December 2011 |
| Mon 5th: |
305 *
|
-
|
fat: 17.88g |
| |
protein: 8.92g |
| |
carbs: 28.87g |
|
-
|
-
|
