Unnika-nn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 1502 * 100%
fat: 82.09g
|
protein: 97.27g
|
carbs: 92.53g
- -
Mon 24th: 1228 * 82%
fat: 55.86g
|
protein: 84.75g
|
carbs: 89.16g
- -
Thu 20th: 809 * 54%
fat: 35.27g
|
protein: 30.62g
|
carbs: 92.41g
- -
Mon 17th: 1259 * 84%
fat: 68.97g
|
protein: 71.78g
|
carbs: 88.34g
- -
Sun 16th: 1734 * 116%
fat: 88.67g
|
protein: 82.83g
|
carbs: 149.37g
1698*  36
Sat 15th: 1168 * 78%
fat: 47.70g
|
protein: 70.14g
|
carbs: 113.01g
- -
Fri 14th: 1562 * 104%
fat: 76.01g
|
protein: 83.16g
|
carbs: 138.93g
- -
Thu 13th: 1465 * 98%
fat: 74.17g
|
protein: 59.66g
|
carbs: 137.23g
1606*  141
Wed 12th: 1305 * 87%
fat: 48.60g
|
protein: 55.02g
|
carbs: 161.41g
1708*  403
Sun 9th: 280 * 19%
fat: 13.50g
|
protein: 5.49g
|
carbs: 34.02g
- -
May 2024
Fri 17th: 456 * 30%
fat: 11.55g
|
protein: 47.16g
|
carbs: 36.86g
- -
April 2024
Wed 24th: 2349 * 157%
fat: 115.99g
|
protein: 102.22g
|
carbs: 215.78g
1598*  751
Tue 23rd: 1430 * 95%
fat: 73.83g
|
protein: 60.70g
|
carbs: 118.49g
1907*  477
Mon 22nd: - - 1545* -
Sun 21st: - - 1432* -
Sat 20th: - - 1577* -
Fri 19th: - - 1475* -
Thu 18th: - - 1460* -
Wed 17th: - - 1650* -
Tue 16th: - - 1640* -
Mon 15th: 574 * 38%
fat: 22.72g
|
protein: 46.42g
|
carbs: 34.71g
1829*  1255
Sun 14th: - - 1894* -
Sat 13th: - - 1447* -
Fri 12th: - - 1435* -
Thu 11th: - - 1434* -
Wed 10th: 820 * 55%
fat: 37.58g
|
protein: 52.35g
|
carbs: 67.45g
1572*  752
Tue 9th: 1847 * 123%
fat: 53.77g
|
protein: 87.42g
|
carbs: 248.83g
2326*  479
Mon 8th: 1528 * 102%
fat: 75.57g
|
protein: 71.68g
|
carbs: 120.20g
1645*  117

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