| December 2015 |
| Sat 12th: |
1076 *
|
51%
|
fat: 65.99g |
| |
protein: 61.51g |
| |
carbs: 20.82g |
|
-
|
-
|
| Fri 11th: |
920 *
|
44%
|
fat: 35.69g |
| |
protein: 65.86g |
| |
carbs: 25.06g |
|
-
|
-
|
| November 2015 |
| Sun 29th: |
673 *
|
32%
|
fat: 51.13g |
| |
protein: 40.86g |
| |
carbs: 12.46g |
|
-
|
-
|
| Sat 28th: |
530 *
|
25%
|
fat: 28.63g |
| |
protein: 39.54g |
| |
carbs: 8.81g |
|
-
|
-
|
| Fri 27th: |
960 *
|
46%
|
fat: 66.66g |
| |
protein: 59.86g |
| |
carbs: 18.44g |
|
-
|
-
|
| Thu 26th: |
711 *
|
34%
|
fat: 42.99g |
| |
protein: 43.61g |
| |
carbs: 23.93g |
|
-
|
-
|
| Wed 25th: |
473 *
|
23%
|
fat: 28.84g |
| |
protein: 39.50g |
| |
carbs: 11.81g |
|
-
|
-
|
| Tue 24th: |
330 *
|
16%
|
fat: 20.77g |
| |
protein: 19.34g |
| |
carbs: 15.09g |
|
-
|
-
|
| Mon 23rd: |
799 *
|
38%
|
fat: 56.27g |
| |
protein: 48.31g |
| |
carbs: 25.17g |
|
-
|
-
|
| Sun 22nd: |
1065 *
|
51%
|
fat: 48.45g |
| |
protein: 63.10g |
| |
carbs: 38.73g |
|
-
|
-
|
| Sat 21st: |
730 *
|
35%
|
fat: 38.61g |
| |
protein: 32.89g |
| |
carbs: 28.56g |
|
-
|
-
|
| Fri 20th: |
445 *
|
21%
|
fat: 16.53g |
| |
protein: 24.03g |
| |
carbs: 12.70g |
|
-
|
-
|
| Thu 19th: |
1388 *
|
66%
|
fat: 38.67g |
| |
protein: 118.83g |
| |
carbs: 25.93g |
|
-
|
-
|
| Tue 17th: |
6 *
|
0%
|
fat: 0.04g |
| |
protein: 0.08g |
| |
carbs: 1.59g |
|
-
|
-
|
| Mon 16th: |
346 *
|
16%
|
fat: 28.37g |
| |
protein: 12.19g |
| |
carbs: 13.64g |
|
-
|
-
|
| Sun 15th: |
279 *
|
13%
|
fat: 14.95g |
| |
protein: 15.67g |
| |
carbs: 20.30g |
|
-
|
-
|
| Fri 13th: |
958 *
|
46%
|
fat: 56.63g |
| |
protein: 96.60g |
| |
carbs: 10.40g |
|
-
|
-
|
| Thu 12th: |
987 *
|
47%
|
fat: 61.26g |
| |
protein: 76.28g |
| |
carbs: 10.71g |
|
-
|
-
|
| Wed 11th: |
762 *
|
36%
|
fat: 38.01g |
| |
protein: 85.29g |
| |
carbs: 13.86g |
|
-
|
-
|
| Tue 10th: |
809 *
|
39%
|
fat: 53.81g |
| |
protein: 39.71g |
| |
carbs: 41.70g |
|
2785*
|
 1976
|
