| July 2024 |
| Thu 25th: |
868 *
|
87%
|
fat: 20.55g |
| |
protein: 61.44g |
| |
carbs: 112.46g |
|
-
|
-
|
| Tue 16th: |
772 *
|
77%
|
fat: 26.74g |
| |
protein: 32.58g |
| |
carbs: 85.07g |
|
-
|
-
|
| Tue 9th: |
270 *
|
27%
|
fat: 11.10g |
| |
protein: 5.50g |
| |
carbs: 34.10g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
960 *
|
96%
|
fat: 59.95g |
| |
protein: 68.87g |
| |
carbs: 40.20g |
|
-
|
-
|
| Sat 22nd: |
745 *
|
74%
|
fat: 20.46g |
| |
protein: 86.64g |
| |
carbs: 48.65g |
|
-
|
-
|
| Thu 20th: |
159 *
|
16%
|
fat: 4.62g |
| |
protein: 21.46g |
| |
carbs: 7.58g |
|
-
|
-
|
| Sat 15th: |
925 *
|
92%
|
fat: 26.68g |
| |
protein: 106.17g |
| |
carbs: 59.06g |
|
-
|
-
|
| Tue 11th: |
501 *
|
50%
|
fat: 10.03g |
| |
protein: 67.67g |
| |
carbs: 31.81g |
|
-
|
-
|
| Mon 10th: |
792 *
|
79%
|
fat: 16.54g |
| |
protein: 88.68g |
| |
carbs: 65.77g |
|
-
|
-
|
| Fri 7th: |
711 *
|
71%
|
fat: 26.32g |
| |
protein: 64.09g |
| |
carbs: 49.85g |
|
-
|
-
|
| Thu 6th: |
456 *
|
46%
|
fat: 20.59g |
| |
protein: 31.03g |
| |
carbs: 32.02g |
|
-
|
-
|
| Wed 5th: |
527 *
|
53%
|
fat: 14.64g |
| |
protein: 38.04g |
| |
carbs: 31.75g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
532 *
|
53%
|
fat: 16.72g |
| |
protein: 50.68g |
| |
carbs: 41.85g |
|
-
|
-
|
| Fri 24th: |
854 *
|
85%
|
fat: 32.17g |
| |
protein: 75.95g |
| |
carbs: 61.61g |
|
-
|
-
|
| Wed 15th: |
553 *
|
55%
|
fat: 3.82g |
| |
protein: 71.70g |
| |
carbs: 57.70g |
|
-
|
-
|
| Tue 14th: |
667 *
|
67%
|
fat: 16.94g |
| |
protein: 69.53g |
| |
carbs: 55.87g |
|
-
|
-
|
| Sun 12th: |
720 *
|
72%
|
fat: 15.02g |
| |
protein: 81.78g |
| |
carbs: 59.23g |
|
-
|
-
|
| Wed 8th: |
600 *
|
60%
|
fat: 7.10g |
| |
protein: 48.50g |
| |
carbs: 83.43g |
|
-
|
-
|
| Sat 4th: |
887 *
|
89%
|
fat: 18.09g |
| |
protein: 91.66g |
| |
carbs: 84.12g |
|
-
|
-
|
| Thu 2nd: |
930 *
|
93%
|
fat: 22.99g |
| |
protein: 82.61g |
| |
carbs: 93.22g |
|
-
|
-
|
