Davetsiz Misafir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Sat 13th: 210 * 15%
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -
Tue 9th: 335 * 24%
fat: 19.41g
|
protein: 20.63g
|
carbs: 18.80g
- -
Mon 8th: 275 * 19%
fat: 4.08g
|
protein: 15.30g
|
carbs: 44.20g
- -
March 2019
Tue 19th: 741 * 52%
fat: 34.25g
|
protein: 20.06g
|
carbs: 88.81g
- -
Mon 18th: 715 * 50%
fat: 28.16g
|
protein: 29.51g
|
carbs: 95.20g
- -
Sun 17th: 605 * 43%
fat: 27.07g
|
protein: 35.16g
|
carbs: 53.56g
- -
Sat 16th: 907 * 64%
fat: 52.38g
|
protein: 32.98g
|
carbs: 88.75g
165*  742
Fri 15th: 524 * 37%
fat: 25.31g
|
protein: 21.91g
|
carbs: 49.23g
- -
Thu 14th: 1278 * 90%
fat: 66.45g
|
protein: 36.13g
|
carbs: 135.44g
189*  1089
Wed 13th: 1018 * 72%
fat: 47.06g
|
protein: 30.04g
|
carbs: 121.03g
189*  829
Mon 11th: 999 * 59%
fat: 51.48g
|
protein: 26.08g
|
carbs: 111.86g
- -
Sun 10th: 1242 * 74%
fat: 43.63g
|
protein: 43.92g
|
carbs: 164.45g
- -
Sat 9th: 780 * 46%
fat: 34.29g
|
protein: 30.51g
|
carbs: 94.15g
- -
Fri 8th: 1188 * 71%
fat: 44.14g
|
protein: 62.58g
|
carbs: 131.77g
- -
Thu 7th: 718 * 34%
fat: 55.34g
|
protein: 36.87g
|
carbs: 38.38g
56*  662
Wed 6th: 1344 * 61%
fat: 57.87g
|
protein: 59.87g
|
carbs: 147.06g
2591*  1247
May 2018
Wed 9th: 1165 * 53%
fat: 77.03g
|
protein: 61.64g
|
carbs: 61.77g
2253*  1088
Tue 8th: 1280 * 128%
fat: 84.76g
|
protein: 65.33g
|
carbs: 72.22g
2010*  730
August 2015
Tue 18th: 939 * 94%
fat: 49.10g
|
protein: 37.73g
|
carbs: 86.55g
2142*  1203
Mon 17th: 639 * 64%
fat: 29.64g
|
protein: 22.13g
|
carbs: 74.35g
- -

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