Gritziar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Mon 25th: 578 * 39%
fat: 30.08g
|
protein: 14.94g
|
carbs: 64.01g
- -
Sun 24th: 911 * 61%
fat: 48.27g
|
protein: 29.04g
|
carbs: 92.63g
- -
Wed 20th: 1268 * 85%
fat: 62.35g
|
protein: 29.21g
|
carbs: 153.97g
- -
Tue 19th: 1500 * 100%
fat: 112.46g
|
protein: 48.62g
|
carbs: 85.54g
- -
Wed 13th: 1231 * 82%
fat: 51.49g
|
protein: 50.10g
|
carbs: 140.10g
- -
Tue 12th: 1966 * 131%
fat: 152.39g
|
protein: 94.85g
|
carbs: 61.64g
2361*  395
Mon 11th: 865 * 58%
fat: 68.09g
|
protein: 34.15g
|
carbs: 30.04g
- -
Sun 10th: 1936 * 129%
fat: 130.42g
|
protein: 69.21g
|
carbs: 124.15g
2105*  169
Sat 9th: 1842 * 123%
fat: 126.99g
|
protein: 121.74g
|
carbs: 53.72g
2192*  350
Thu 7th: 356 * 24%
fat: 18.28g
|
protein: 46.50g
|
carbs: 1.63g
- -
Wed 6th: 1448 * 121%
fat: 108.37g
|
protein: 82.03g
|
carbs: 37.27g
2175*  727
August 2022
Sun 28th: 347 * 29%
fat: 29.71g
|
protein: 9.69g
|
carbs: 15.58g
- -
Sat 27th: 1024 * 85%
fat: 77.65g
|
protein: 51.77g
|
carbs: 31.34g
1882*  858
February 2022
Sat 26th: 1305 * 109%
fat: 79.53g
|
protein: 75.05g
|
carbs: 67.03g
2260*  955
Fri 25th: 981 * 82%
fat: 70.33g
|
protein: 69.31g
|
carbs: 20.86g
2319*  1338
Thu 24th: 1345 * 112%
fat: 79.59g
|
protein: 60.43g
|
carbs: 97.45g
2220*  875
August 2021
Wed 18th: 1464 * 122%
fat: 63.75g
|
protein: 39.66g
|
carbs: 186.70g
- -
Tue 17th: 959 * 80%
fat: 34.44g
|
protein: 39.05g
|
carbs: 124.04g
- -
Mon 16th: 1037 * 86%
fat: 66.22g
|
protein: 39.98g
|
carbs: 74.44g
- -
July 2021
Thu 1st: 1249 * 104%
fat: 49.37g
|
protein: 39.41g
|
carbs: 169.52g
- -

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