| July 2024 |
| Wed 31st: |
513 *
|
35%
|
fat: 29.72g |
| |
protein: 10.22g |
| |
carbs: 43.77g |
|
-
|
-
|
| Sun 28th: |
551 *
|
37%
|
fat: 41.83g |
| |
protein: 21.93g |
| |
carbs: 10.06g |
|
-
|
-
|
| Thu 18th: |
256 *
|
17%
|
fat: 14.86g |
| |
protein: 5.11g |
| |
carbs: 21.88g |
|
-
|
-
|
| Tue 16th: |
1012 *
|
69%
|
fat: 65.65g |
| |
protein: 59.52g |
| |
carbs: 36.90g |
|
-
|
-
|
| Mon 15th: |
956 *
|
65%
|
fat: 56.55g |
| |
protein: 75.28g |
| |
carbs: 25.89g |
|
-
|
-
|
| Sun 14th: |
892 *
|
61%
|
fat: 70.19g |
| |
protein: 36.41g |
| |
carbs: 15.42g |
|
-
|
-
|
| Fri 12th: |
891 *
|
61%
|
fat: 56.71g |
| |
protein: 58.48g |
| |
carbs: 14.07g |
|
-
|
-
|
| Thu 11th: |
869 *
|
59%
|
fat: 62.95g |
| |
protein: 45.49g |
| |
carbs: 14.88g |
|
-
|
-
|
| Wed 10th: |
1072 *
|
73%
|
fat: 73.39g |
| |
protein: 54.72g |
| |
carbs: 21.99g |
|
-
|
-
|
| Tue 9th: |
915 *
|
62%
|
fat: 59.45g |
| |
protein: 41.53g |
| |
carbs: 38.86g |
|
-
|
-
|
| Mon 8th: |
842 *
|
57%
|
fat: 44.09g |
| |
protein: 65.91g |
| |
carbs: 32.27g |
|
-
|
-
|
| Sun 7th: |
948 *
|
64%
|
fat: 55.36g |
| |
protein: 68.09g |
| |
carbs: 28.30g |
|
-
|
-
|
| Sat 6th: |
921 *
|
63%
|
fat: 57.27g |
| |
protein: 52.72g |
| |
carbs: 34.96g |
|
-
|
-
|
| Fri 5th: |
935 *
|
64%
|
fat: 56.44g |
| |
protein: 55.81g |
| |
carbs: 38.03g |
|
-
|
-
|
| Thu 4th: |
910 *
|
62%
|
fat: 56.07g |
| |
protein: 50.99g |
| |
carbs: 40.95g |
|
-
|
-
|
| Wed 3rd: |
886 *
|
60%
|
fat: 49.96g |
| |
protein: 59.64g |
| |
carbs: 33.61g |
|
-
|
-
|
| Tue 2nd: |
905 *
|
62%
|
fat: 58.21g |
| |
protein: 49.57g |
| |
carbs: 35.91g |
|
-
|
-
|
| Mon 1st: |
912 *
|
62%
|
fat: 62.20g |
| |
protein: 45.44g |
| |
carbs: 26.60g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
852 *
|
58%
|
fat: 62.81g |
| |
protein: 33.47g |
| |
carbs: 26.69g |
|
-
|
-
|
| Sat 29th: |
865 *
|
59%
|
fat: 53.78g |
| |
protein: 50.26g |
| |
carbs: 34.59g |
|
-
|
-
|
