| November 2023 |
| Tue 7th: |
806
|
63%
|
fat: 32.49g |
| |
protein: 95.78g |
| |
carbs: 38.69g |
|
2024*
|
 1218
|
| Mon 6th: |
781 *
|
61%
|
fat: 32.53g |
| |
protein: 95.49g |
| |
carbs: 32.60g |
|
-
|
-
|
| October 2023 |
| Thu 19th: |
932 *
|
73%
|
fat: 49.39g |
| |
protein: 86.59g |
| |
carbs: 41.79g |
|
-
|
-
|
| August 2023 |
| Mon 7th: |
715 *
|
56%
|
fat: 18.11g |
| |
protein: 103.27g |
| |
carbs: 63.00g |
|
-
|
-
|
| May 2023 |
| Thu 11th: |
1212
|
95%
|
fat: 30.71g |
| |
protein: 140.41g |
| |
carbs: 108.38g |
|
-
|
-
|
| Wed 10th: |
1212
|
95%
|
fat: 30.71g |
| |
protein: 140.41g |
| |
carbs: 108.38g |
|
2255
|
1043
|
| Tue 9th: |
1090
|
86%
|
fat: 29.11g |
| |
protein: 117.41g |
| |
carbs: 104.38g |
|
2093
|
1003
|
| Mon 8th: |
1053
|
83%
|
fat: 29.03g |
| |
protein: 117.17g |
| |
carbs: 94.54g |
|
2093
|
1040
|
| Sat 6th: |
1817
|
143%
|
fat: 47.03g |
| |
protein: 126.73g |
| |
carbs: 149.96g |
|
-
|
-
|
| Fri 5th: |
1144
|
90%
|
fat: 28.75g |
| |
protein: 115.07g |
| |
carbs: 106.39g |
|
-
|
-
|
| Thu 4th: |
829
|
65%
|
fat: 19.21g |
| |
protein: 73.10g |
| |
carbs: 90.58g |
|
-
|
-
|
| Wed 3rd: |
829
|
65%
|
fat: 19.21g |
| |
protein: 73.10g |
| |
carbs: 90.58g |
|
2214
|
1385
|
| Tue 2nd: |
829
|
65%
|
fat: 19.21g |
| |
protein: 73.10g |
| |
carbs: 90.58g |
|
2214
|
1385
|
| March 2023 |
| Tue 21st: |
621 *
|
49%
|
fat: 11.38g |
| |
protein: 69.37g |
| |
carbs: 59.09g |
|
-
|
-
|
| Mon 20th: |
1138 *
|
90%
|
fat: 35.04g |
| |
protein: 110.47g |
| |
carbs: 95.30g |
|
2821*
|
1683
|
| June 2022 |
| Fri 3rd: |
996 *
|
78%
|
fat: 42.95g |
| |
protein: 88.90g |
| |
carbs: 67.80g |
|
-
|
-
|
| Thu 2nd: |
809 *
|
64%
|
fat: 26.97g |
| |
protein: 100.47g |
| |
carbs: 37.74g |
|
2093
|
1284
|
| Wed 1st: |
1876
|
148%
|
fat: 85.23g |
| |
protein: 163.92g |
| |
carbs: 106.07g |
|
2018
|
142
|
| May 2022 |
| Tue 31st: |
873 *
|
69%
|
fat: 31.27g |
| |
protein: 114.90g |
| |
carbs: 32.19g |
|
-
|
-
|
| Mon 30th: |
1498
|
118%
|
fat: 65.54g |
| |
protein: 102.62g |
| |
carbs: 120.50g |
|
2093
|
595
|
