viguardian1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 770 * 41%
fat: 28.62g
|
protein: 33.67g
|
carbs: 87.20g
- -
Tue 9th: 1450 * 76%
fat: 49.24g
|
protein: 66.62g
|
carbs: 179.33g
- -
Mon 8th: 1314 * 69%
fat: 29.99g
|
protein: 49.73g
|
carbs: 218.94g
- -
Sun 7th: 1404 * 74%
fat: 38.29g
|
protein: 64.67g
|
carbs: 185.80g
- -
Sat 6th: 1663 * 88%
fat: 62.79g
|
protein: 53.76g
|
carbs: 183.98g
- -
Fri 5th: 1551 * 82%
fat: 29.74g
|
protein: 52.32g
|
carbs: 265.17g
- -
Thu 4th: 1760 * 93%
fat: 52.80g
|
protein: 91.92g
|
carbs: 222.00g
- -
Wed 3rd: 1411 * 74%
fat: 52.73g
|
protein: 57.69g
|
carbs: 180.13g
- -
April 2019
Wed 3rd: 372 * 20%
fat: 15.51g
|
protein: 26.72g
|
carbs: 32.74g
- -
May 2018
Tue 1st: 429 * 24%
fat: 17.62g
|
protein: 24.38g
|
carbs: 42.88g
- -
August 2017
Mon 14th: 270 * 15%
fat: 17.19g
|
protein: 20.75g
|
carbs: 7.27g
- -
August 2015
Tue 11th: 481 * 27%
fat: 27.29g
|
protein: 40.14g
|
carbs: 18.36g
- -

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