| January 2016 |
| Fri 22nd: |
184 *
|
12%
|
fat: 6.42g |
| |
protein: 6.20g |
| |
carbs: 27.11g |
|
2504*
|
 2320
|
| October 2015 |
| Thu 1st: |
411 *
|
26%
|
fat: 3.22g |
| |
protein: 61.08g |
| |
carbs: 28.51g |
|
-
|
-
|
| September 2015 |
| Thu 24th: |
277 *
|
17%
|
fat: 10.61g |
| |
protein: 33.34g |
| |
carbs: 8.74g |
|
-
|
-
|
| Tue 22nd: |
241 *
|
15%
|
fat: 7.18g |
| |
protein: 34.20g |
| |
carbs: 11.74g |
|
-
|
-
|
| Tue 8th: |
145 *
|
9%
|
fat: 0.80g |
| |
protein: 16.84g |
| |
carbs: 18.59g |
|
-
|
-
|
| Thu 3rd: |
400 *
|
25%
|
fat: 10.06g |
| |
protein: 60.65g |
| |
carbs: 14.25g |
|
-
|
-
|
| Wed 2nd: |
249 *
|
16%
|
fat: 10.61g |
| |
protein: 8.81g |
| |
carbs: 26.84g |
|
-
|
-
|
| Tue 1st: |
469 *
|
29%
|
fat: 12.70g |
| |
protein: 46.24g |
| |
carbs: 44.47g |
|
-
|
-
|
| August 2015 |
| Thu 27th: |
605 *
|
38%
|
fat: 15.92g |
| |
protein: 65.38g |
| |
carbs: 56.47g |
|
-
|
-
|
| Wed 26th: |
944 *
|
59%
|
fat: 20.77g |
| |
protein: 16.11g |
| |
carbs: 177.67g |
|
-
|
-
|
| Tue 25th: |
501 *
|
31%
|
fat: 11.85g |
| |
protein: 49.64g |
| |
carbs: 50.78g |
|
-
|
-
|
| Sun 23rd: |
474 *
|
30%
|
fat: 16.89g |
| |
protein: 18.06g |
| |
carbs: 62.25g |
|
2036*
|
1562
|
| Sat 22nd: |
905 *
|
57%
|
fat: 40.39g |
| |
protein: 45.43g |
| |
carbs: 85.97g |
|
2120*
|
1215
|
| Fri 21st: |
1385 *
|
87%
|
fat: 27.88g |
| |
protein: 92.28g |
| |
carbs: 190.30g |
|
2269*
|
884
|
| Thu 20th: |
405 *
|
25%
|
fat: 21.75g |
| |
protein: 27.00g |
| |
carbs: 31.62g |
|
-
|
-
|
| Wed 19th: |
1392 *
|
87%
|
fat: 69.59g |
| |
protein: 56.16g |
| |
carbs: 127.93g |
|
2244*
|
852
|
| Tue 18th: |
421 *
|
26%
|
fat: 9.51g |
| |
protein: 14.48g |
| |
carbs: 73.23g |
|
2326*
|
1905
|
| Mon 17th: |
732 *
|
46%
|
fat: 31.84g |
| |
protein: 37.15g |
| |
carbs: 70.74g |
|
2537*
|
1805
|
| Sun 16th: |
1108 *
|
69%
|
fat: 33.11g |
| |
protein: 46.02g |
| |
carbs: 157.57g |
|
1984*
|
876
|
| Sat 15th: |
1291 *
|
81%
|
fat: 43.66g |
| |
protein: 68.65g |
| |
carbs: 151.24g |
|
1984*
|
693
|
