| September 2024 |
| Fri 13th: |
164 *
|
11%
|
fat: 6.72g |
| |
protein: 6.09g |
| |
carbs: 19.25g |
|
-
|
-
|
| Wed 11th: |
2375 *
|
158%
|
fat: 107.40g |
| |
protein: 95.66g |
| |
carbs: 218.92g |
|
2580*
|
 205
|
| Tue 10th: |
1404 *
|
94%
|
fat: 59.56g |
| |
protein: 80.34g |
| |
carbs: 134.71g |
|
2841*
|
1437
|
| Mon 9th: |
1368 *
|
91%
|
fat: 61.52g |
| |
protein: 86.40g |
| |
carbs: 117.36g |
|
3012*
|
1644
|
| Sun 8th: |
1306 *
|
87%
|
fat: 56.77g |
| |
protein: 60.94g |
| |
carbs: 117.89g |
|
2306*
|
1000
|
| Sat 7th: |
1154 *
|
77%
|
fat: 55.70g |
| |
protein: 81.36g |
| |
carbs: 82.33g |
|
-
|
-
|
| Fri 6th: |
1270 *
|
85%
|
fat: 73.12g |
| |
protein: 76.43g |
| |
carbs: 77.08g |
|
-
|
-
|
| Thu 5th: |
1161 *
|
77%
|
fat: 74.73g |
| |
protein: 57.10g |
| |
carbs: 68.35g |
|
-
|
-
|
| Wed 4th: |
1191 *
|
79%
|
fat: 85.35g |
| |
protein: 43.45g |
| |
carbs: 59.82g |
|
2934*
|
1743
|
| Tue 3rd: |
1147 *
|
76%
|
fat: 49.00g |
| |
protein: 71.58g |
| |
carbs: 106.88g |
|
-
|
-
|
| Mon 2nd: |
1209 *
|
81%
|
fat: 41.62g |
| |
protein: 80.92g |
| |
carbs: 125.33g |
|
2537*
|
1328
|
| February 2024 |
| Wed 7th: |
1185 *
|
79%
|
fat: 52.90g |
| |
protein: 68.31g |
| |
carbs: 108.57g |
|
-
|
-
|
| Tue 6th: |
739 *
|
49%
|
fat: 19.68g |
| |
protein: 18.66g |
| |
carbs: 52.18g |
|
-
|
-
|
| Mon 5th: |
1055 *
|
70%
|
fat: 37.87g |
| |
protein: 68.61g |
| |
carbs: 100.09g |
|
2532*
|
1477
|
| Sat 3rd: |
347 *
|
23%
|
fat: 12.81g |
| |
protein: 14.65g |
| |
carbs: 37.44g |
|
-
|
-
|
| Fri 2nd: |
691 *
|
46%
|
fat: 27.45g |
| |
protein: 52.14g |
| |
carbs: 58.34g |
|
-
|
-
|
| Thu 1st: |
1331 *
|
89%
|
fat: 59.86g |
| |
protein: 73.31g |
| |
carbs: 126.07g |
|
2547*
|
1216
|
| January 2024 |
| Wed 31st: |
801 *
|
53%
|
fat: 46.73g |
| |
protein: 34.83g |
| |
carbs: 63.47g |
|
2497*
|
1696
|
| Tue 30th: |
960 *
|
64%
|
fat: 30.59g |
| |
protein: 49.66g |
| |
carbs: 124.69g |
|
2639*
|
1679
|
| Fri 26th: |
227 *
|
15%
|
fat: 12.49g |
| |
protein: 9.39g |
| |
carbs: 18.66g |
|
-
|
-
|
