Orissa1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Tue 27th: 899 * 79%
fat: 31.11g
|
protein: 61.58g
|
carbs: 93.48g
2175*  1276
Mon 26th: 814 72%
fat: 31.24g
|
protein: 57.18g
|
carbs: 71.60g
1997*  1183
Sun 25th: 1099 97%
fat: 41.05g
|
protein: 83.63g
|
carbs: 93.38g
1997*  898
Sat 24th: 1132 100%
fat: 66.94g
|
protein: 45.51g
|
carbs: 85.94g
2279*  1147
Fri 23rd: 1444 128%
fat: 43.13g
|
protein: 111.34g
|
carbs: 145.13g
2241*  797
Thu 22nd: 1010 89%
fat: 38.60g
|
protein: 89.24g
|
carbs: 65.65g
2504*  1494
Wed 21st: 1376 122%
fat: 48.54g
|
protein: 46.68g
|
carbs: 175.19g
2403*  1027
Tue 20th: 1209 107%
fat: 84.05g
|
protein: 50.66g
|
carbs: 61.08g
2310*  1101
Mon 19th: 1011 89%
fat: 49.51g
|
protein: 56.23g
|
carbs: 76.12g
2150*  1139
Sun 18th: 1266 112%
fat: 65.12g
|
protein: 72.04g
|
carbs: 86.48g
2037*  771
Sat 17th: 1293 114%
fat: 72.22g
|
protein: 70.83g
|
carbs: 81.91g
2296*  1003
Fri 16th: 1319 117%
fat: 83.35g
|
protein: 75.75g
|
carbs: 68.72g
2234*  915
Thu 15th: 1385 122%
fat: 68.31g
|
protein: 58.61g
|
carbs: 130.92g
2199*  814
Wed 14th: 1033 91%
fat: 62.36g
|
protein: 42.08g
|
carbs: 77.10g
2018*  985
Tue 13th: 725 64%
fat: 44.99g
|
protein: 35.68g
|
carbs: 47.51g
2234*  1509
Mon 12th: 1478 131%
fat: 70.93g
|
protein: 84.51g
|
carbs: 130.15g
2214*  736
Sun 11th: 1503 133%
fat: 85.98g
|
protein: 84.12g
|
carbs: 99.85g
2137*  634
Sat 10th: 1168 103%
fat: 72.97g
|
protein: 60.63g
|
carbs: 66.82g
2386*  1218
Fri 9th: 1566 138%
fat: 54.65g
|
protein: 81.34g
|
carbs: 183.76g
2426*  860
Thu 8th: 1425 126%
fat: 70.65g
|
protein: 65.17g
|
carbs: 130.27g
2647*  1222

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