| July 2019 |
| Mon 15th: |
260 *
|
18%
|
fat: 10.26g |
| |
protein: 4.27g |
| |
carbs: 43.00g |
|
-
|
-
|
| Fri 12th: |
1009 *
|
70%
|
fat: 42.54g |
| |
protein: 64.34g |
| |
carbs: 98.64g |
|
-
|
-
|
| Thu 11th: |
1014 *
|
70%
|
fat: 52.19g |
| |
protein: 60.64g |
| |
carbs: 80.80g |
|
-
|
-
|
| Wed 10th: |
1057 *
|
73%
|
fat: 41.97g |
| |
protein: 83.74g |
| |
carbs: 92.46g |
|
-
|
-
|
| Tue 9th: |
1459 *
|
101%
|
fat: 62.16g |
| |
protein: 90.02g |
| |
carbs: 144.70g |
|
-
|
-
|
| Mon 8th: |
1649 *
|
114%
|
fat: 73.41g |
| |
protein: 126.33g |
| |
carbs: 135.58g |
|
-
|
-
|
| Sun 7th: |
1018 *
|
70%
|
fat: 37.29g |
| |
protein: 87.71g |
| |
carbs: 90.12g |
|
-
|
-
|
| Sat 6th: |
1727 *
|
119%
|
fat: 78.55g |
| |
protein: 72.35g |
| |
carbs: 192.87g |
|
-
|
-
|
| Fri 5th: |
1225 *
|
84%
|
fat: 53.42g |
| |
protein: 70.45g |
| |
carbs: 124.86g |
|
-
|
-
|
| Thu 4th: |
1230 *
|
85%
|
fat: 40.08g |
| |
protein: 76.40g |
| |
carbs: 156.67g |
|
-
|
-
|
| Wed 3rd: |
1175 *
|
81%
|
fat: 45.82g |
| |
protein: 64.53g |
| |
carbs: 140.24g |
|
-
|
-
|
| Tue 2nd: |
1145 *
|
79%
|
fat: 50.97g |
| |
protein: 69.81g |
| |
carbs: 109.58g |
|
-
|
-
|
| Mon 1st: |
1162 *
|
80%
|
fat: 44.30g |
| |
protein: 70.04g |
| |
carbs: 126.00g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
1263 *
|
87%
|
fat: 37.97g |
| |
protein: 120.15g |
| |
carbs: 120.84g |
|
-
|
-
|
| Sat 29th: |
1030 *
|
71%
|
fat: 40.75g |
| |
protein: 98.68g |
| |
carbs: 74.50g |
|
-
|
-
|
| Fri 28th: |
877 *
|
60%
|
fat: 33.50g |
| |
protein: 68.53g |
| |
carbs: 79.43g |
|
-
|
-
|
| Thu 27th: |
899 *
|
62%
|
fat: 30.39g |
| |
protein: 54.49g |
| |
carbs: 112.28g |
|
-
|
-
|
| Wed 26th: |
868 *
|
60%
|
fat: 30.21g |
| |
protein: 58.21g |
| |
carbs: 98.14g |
|
-
|
-
|
| Tue 25th: |
931 *
|
64%
|
fat: 35.14g |
| |
protein: 92.17g |
| |
carbs: 60.15g |
|
-
|
-
|
| Mon 24th: |
867 *
|
60%
|
fat: 33.94g |
| |
protein: 87.68g |
| |
carbs: 51.42g |
|
-
|
-
|
