Porotita.veggie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 12th: 1146 * 64%
fat: 56.62g
|
protein: 37.33g
|
carbs: 132.18g
- -
Tue 11th: 1026 * 57%
fat: 35.05g
|
protein: 34.78g
|
carbs: 147.65g
- -
May 2024
Fri 31st: 1139 * 63%
fat: 64.09g
|
protein: 35.51g
|
carbs: 117.30g
- -
Thu 30th: 1259 * 70%
fat: 69.05g
|
protein: 34.21g
|
carbs: 134.20g
2395*  1136
Wed 29th: 547 * 30%
fat: 21.11g
|
protein: 29.43g
|
carbs: 60.93g
3132*  2585
Tue 28th: 1124 * 62%
fat: 52.09g
|
protein: 45.03g
|
carbs: 134.51g
2378*  1254
Sun 26th: 994 * 55%
fat: 19.51g
|
protein: 45.58g
|
carbs: 171.26g
1584*  590
Sat 25th: 660 * 37%
fat: 35.82g
|
protein: 27.22g
|
carbs: 60.81g
1571*  911
Fri 24th: 1232 * 68%
fat: 61.80g
|
protein: 29.79g
|
carbs: 161.12g
2213*  981
Thu 16th: - - 2385* -
December 2023
Sat 9th: 191 * 11%
fat: 10.21g
|
protein: 4.89g
|
carbs: 24.31g
- -
Fri 1st: 101 * 6%
fat: 2.37g
|
protein: 0.98g
|
carbs: 21.67g
1714*  1613
April 2023
Wed 12th: 490 * 27%
fat: 30.96g
|
protein: 6.12g
|
carbs: 46.80g
- -
Tue 11th: 2070 * 115%
fat: 47.96g
|
protein: 58.84g
|
carbs: 362.55g
2296*  226
Mon 10th: 1193 * 66%
fat: 32.22g
|
protein: 37.50g
|
carbs: 181.48g
2029*  836
Tue 4th: 1708 * 95%
fat: 82.63g
|
protein: 40.63g
|
carbs: 206.28g
2349*  641
Mon 3rd: 1375 * 76%
fat: 55.63g
|
protein: 33.13g
|
carbs: 192.15g
- -
Sat 1st: 621 * 34%
fat: 35.46g
|
protein: 8.82g
|
carbs: 66.80g
- -
March 2023
Fri 31st: 874 * 49%
fat: 36.73g
|
protein: 20.89g
|
carbs: 116.35g
1855*  981
Thu 30th: 1943 * 108%
fat: 98.00g
|
protein: 41.64g
|
carbs: 225.99g
2249*  306
Wed 29th: 1618 * 90%
fat: 62.87g
|
protein: 53.36g
|
carbs: 209.40g
1862*  244

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