nomonigu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Fri 4th: 293 * 13%
fat: 21.35g
|
protein: 3.91g
|
carbs: 21.00g
- -
Thu 3rd: 1219 * 55%
fat: 62.78g
|
protein: 76.63g
|
carbs: 104.27g
- -
Wed 2nd: 3079 * 140%
fat: 149.79g
|
protein: 124.60g
|
carbs: 325.97g
- -
August 2020
Wed 5th: 900 * 41%
fat: 38.40g
|
protein: 16.80g
|
carbs: 115.20g
- -
Tue 4th: 1898 * 86%
fat: 106.30g
|
protein: 55.57g
|
carbs: 184.52g
- -
Mon 3rd: 1650 * 75%
fat: 95.87g
|
protein: 101.91g
|
carbs: 90.44g
- -
November 2019
Mon 4th: - - 447* -
Sun 3rd: - - 240* -
Sat 2nd: - - 262* -
Fri 1st: - - 602* -
October 2019
Thu 31st: - - 442* -
Wed 30th: - - 633* -
Tue 29th: - - 544* -
Mon 28th: - - 539* -
Sun 27th: - - 80* -
Sat 26th: - - 446* -
Fri 25th: - - 604* -
Thu 24th: - - 563* -
Wed 23rd: - - 563* -
Tue 22nd: - - 346* -
Mon 21st: - - 516* -
Sun 20th: - - 289* -
Sat 19th: - - 484* -
Fri 18th: - - 659* -
Thu 17th: - - 542* -
Wed 16th: - - 436* -

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