| August 2024 |
| Mon 5th: |
1883 *
|
75%
|
fat: 68.73g |
| |
protein: 135.25g |
| |
carbs: 174.55g |
|
-
|
-
|
| Sun 4th: |
1523 *
|
61%
|
fat: 55.51g |
| |
protein: 93.38g |
| |
carbs: 153.07g |
|
-
|
-
|
| Sat 3rd: |
2337 *
|
93%
|
fat: 101.45g |
| |
protein: 118.97g |
| |
carbs: 229.95g |
|
-
|
-
|
| Fri 2nd: |
1364 *
|
55%
|
fat: 32.87g |
| |
protein: 111.64g |
| |
carbs: 151.82g |
|
-
|
-
|
| Thu 1st: |
1482 *
|
59%
|
fat: 54.85g |
| |
protein: 86.85g |
| |
carbs: 157.05g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
912 *
|
36%
|
fat: 25.66g |
| |
protein: 55.08g |
| |
carbs: 112.55g |
|
-
|
-
|
| Tue 30th: |
1482 *
|
59%
|
fat: 40.67g |
| |
protein: 93.20g |
| |
carbs: 193.61g |
|
-
|
-
|
| Sun 28th: |
2014 *
|
81%
|
fat: 74.13g |
| |
protein: 116.77g |
| |
carbs: 214.73g |
|
-
|
-
|
| Sat 27th: |
1638 *
|
66%
|
fat: 46.39g |
| |
protein: 108.27g |
| |
carbs: 196.05g |
|
-
|
-
|
| Fri 26th: |
1867 *
|
75%
|
fat: 62.11g |
| |
protein: 129.62g |
| |
carbs: 194.57g |
|
-
|
-
|
| Thu 25th: |
1653 *
|
66%
|
fat: 41.44g |
| |
protein: 145.84g |
| |
carbs: 170.89g |
|
-
|
-
|
| Wed 24th: |
1573 *
|
63%
|
fat: 39.85g |
| |
protein: 137.45g |
| |
carbs: 164.20g |
|
-
|
-
|
| Tue 23rd: |
297 *
|
12%
|
fat: 12.74g |
| |
protein: 15.62g |
| |
carbs: 28.54g |
|
-
|
-
|
| Mon 22nd: |
1704 *
|
68%
|
fat: 51.54g |
| |
protein: 125.31g |
| |
carbs: 185.46g |
|
-
|
-
|
| Sun 21st: |
1376 *
|
55%
|
fat: 55.66g |
| |
protein: 84.06g |
| |
carbs: 131.60g |
|
-
|
-
|
| Sat 20th: |
1816 *
|
73%
|
fat: 86.70g |
| |
protein: 119.08g |
| |
carbs: 140.53g |
|
-
|
-
|
| Fri 19th: |
827 *
|
33%
|
fat: 31.67g |
| |
protein: 55.80g |
| |
carbs: 77.82g |
|
-
|
-
|
| Thu 18th: |
1432 *
|
57%
|
fat: 45.59g |
| |
protein: 130.03g |
| |
carbs: 122.05g |
|
-
|
-
|
| Wed 17th: |
1413 *
|
57%
|
fat: 48.63g |
| |
protein: 104.55g |
| |
carbs: 134.11g |
|
-
|
-
|
| Tue 16th: |
1784 *
|
71%
|
fat: 41.17g |
| |
protein: 138.37g |
| |
carbs: 211.71g |
|
-
|
-
|
