| December 2023 |
| Sun 17th: |
-
|
-
|
|
2582*
|
-
|
| November 2023 |
| Mon 27th: |
399 *
|
20%
|
fat: 20.65g |
| |
protein: 7.20g |
| |
carbs: 47.85g |
|
-
|
-
|
| Thu 23rd: |
-
|
-
|
|
2931*
|
-
|
| Tue 7th: |
750 *
|
38%
|
fat: 36.95g |
| |
protein: 29.67g |
| |
carbs: 76.74g |
|
2735*
|
 1985
|
| Sun 5th: |
-
|
-
|
|
2718*
|
-
|
| October 2023 |
| Sun 29th: |
-
|
-
|
|
2678*
|
-
|
| Sun 22nd: |
-
|
-
|
|
2590*
|
-
|
| Tue 10th: |
1017 *
|
56%
|
fat: 48.49g |
| |
protein: 82.86g |
| |
carbs: 57.12g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
-
|
-
|
|
2770*
|
-
|
| Sun 17th: |
1830 *
|
102%
|
fat: 54.48g |
| |
protein: 151.52g |
| |
carbs: 169.88g |
|
2906*
|
1076
|
| July 2023 |
| Mon 24th: |
-
|
-
|
|
2344*
|
-
|
| Wed 12th: |
1065 *
|
59%
|
fat: 40.50g |
| |
protein: 139.25g |
| |
carbs: 28.15g |
|
2296*
|
1231
|
| Tue 11th: |
1419 *
|
79%
|
fat: 60.47g |
| |
protein: 91.00g |
| |
carbs: 129.23g |
|
2797*
|
1378
|
| Sat 8th: |
-
|
-
|
|
2757*
|
-
|
| Sun 2nd: |
1937 *
|
108%
|
fat: 96.20g |
| |
protein: 87.51g |
| |
carbs: 184.65g |
|
2757*
|
820
|
| Sat 1st: |
1051 *
|
58%
|
fat: 55.16g |
| |
protein: 59.05g |
| |
carbs: 77.25g |
|
2633*
|
1582
|
| June 2023 |
| Mon 26th: |
790 *
|
44%
|
fat: 38.46g |
| |
protein: 35.98g |
| |
carbs: 71.57g |
|
-
|
-
|
| Sun 25th: |
1806 *
|
100%
|
fat: 61.99g |
| |
protein: 185.19g |
| |
carbs: 116.87g |
|
2598*
|
792
|
| Sat 24th: |
1653 *
|
92%
|
fat: 67.87g |
| |
protein: 138.33g |
| |
carbs: 87.37g |
|
2988*
|
1335
|
| Fri 23rd: |
1460 *
|
81%
|
fat: 48.59g |
| |
protein: 128.35g |
| |
carbs: 98.09g |
|
2690*
|
1230
|
| Thu 22nd: |
1043 *
|
58%
|
fat: 39.26g |
| |
protein: 77.60g |
| |
carbs: 94.04g |
|
2958*
|
1915
|
| Wed 21st: |
-
|
-
|
|
2580*
|
-
|
| Tue 20th: |
-
|
-
|
|
2674*
|
-
|
