| July 2024 |
| Mon 1st: |
1281 *
|
85%
|
fat: 71.20g |
| |
protein: 58.21g |
| |
carbs: 99.55g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1268 *
|
84%
|
fat: 50.74g |
| |
protein: 58.27g |
| |
carbs: 142.58g |
|
-
|
-
|
| Fri 28th: |
1571 *
|
104%
|
fat: 69.49g |
| |
protein: 65.95g |
| |
carbs: 129.15g |
|
-
|
-
|
| Thu 27th: |
2103 *
|
139%
|
fat: 110.73g |
| |
protein: 114.36g |
| |
carbs: 148.99g |
|
-
|
-
|
| Wed 26th: |
1400 *
|
93%
|
fat: 43.87g |
| |
protein: 114.63g |
| |
carbs: 139.38g |
|
-
|
-
|
| Tue 25th: |
2540 *
|
168%
|
fat: 120.81g |
| |
protein: 125.59g |
| |
carbs: 223.73g |
|
-
|
-
|
| Mon 24th: |
2229 *
|
148%
|
fat: 100.18g |
| |
protein: 116.76g |
| |
carbs: 209.66g |
|
-
|
-
|
| Sun 23rd: |
1785 *
|
118%
|
fat: 79.60g |
| |
protein: 99.05g |
| |
carbs: 173.72g |
|
-
|
-
|
| Sat 22nd: |
1620 *
|
107%
|
fat: 56.10g |
| |
protein: 45.30g |
| |
carbs: 177.43g |
|
-
|
-
|
| Fri 21st: |
1193 *
|
79%
|
fat: 52.74g |
| |
protein: 64.56g |
| |
carbs: 61.96g |
|
-
|
-
|
| Sun 16th: |
1034 *
|
69%
|
fat: 56.84g |
| |
protein: 53.79g |
| |
carbs: 75.65g |
|
-
|
-
|
| Fri 14th: |
1620 *
|
107%
|
fat: 84.25g |
| |
protein: 117.20g |
| |
carbs: 98.83g |
|
-
|
-
|
| Thu 13th: |
707 *
|
47%
|
fat: 26.44g |
| |
protein: 65.79g |
| |
carbs: 52.42g |
|
-
|
-
|
| Wed 12th: |
971 *
|
64%
|
fat: 26.80g |
| |
protein: 81.41g |
| |
carbs: 108.19g |
|
-
|
-
|
| Mon 10th: |
2434 *
|
161%
|
fat: 80.14g |
| |
protein: 148.49g |
| |
carbs: 227.04g |
|
-
|
-
|
| Sun 9th: |
2729 *
|
181%
|
fat: 124.99g |
| |
protein: 127.03g |
| |
carbs: 274.97g |
|
-
|
-
|
| Sat 8th: |
2012 *
|
133%
|
fat: 95.37g |
| |
protein: 121.37g |
| |
carbs: 166.47g |
|
-
|
-
|
| Fri 7th: |
1761 *
|
117%
|
fat: 75.36g |
| |
protein: 110.25g |
| |
carbs: 164.81g |
|
-
|
-
|
| Thu 6th: |
1746 *
|
116%
|
fat: 56.30g |
| |
protein: 136.82g |
| |
carbs: 177.84g |
|
-
|
-
|
| Tue 4th: |
1781 *
|
118%
|
fat: 67.95g |
| |
protein: 139.54g |
| |
carbs: 156.72g |
|
-
|
-
|
