| September 2024 |
| Mon 16th: |
1611 *
|
107%
|
fat: 81.88g |
| |
protein: 111.29g |
| |
carbs: 103.90g |
|
-
|
-
|
| Sun 15th: |
1601 *
|
106%
|
fat: 89.42g |
| |
protein: 96.14g |
| |
carbs: 99.31g |
|
-
|
-
|
| Sat 14th: |
1417 *
|
94%
|
fat: 70.19g |
| |
protein: 99.20g |
| |
carbs: 118.39g |
|
-
|
-
|
| Fri 13th: |
1276 *
|
85%
|
fat: 47.26g |
| |
protein: 94.49g |
| |
carbs: 111.08g |
|
-
|
-
|
| Thu 12th: |
1519 *
|
101%
|
fat: 70.22g |
| |
protein: 114.51g |
| |
carbs: 91.22g |
|
-
|
-
|
| Wed 11th: |
1252 *
|
83%
|
fat: 48.15g |
| |
protein: 107.17g |
| |
carbs: 91.96g |
|
-
|
-
|
| Tue 10th: |
925 *
|
61%
|
fat: 45.71g |
| |
protein: 58.47g |
| |
carbs: 69.34g |
|
-
|
-
|
| Mon 9th: |
1639 *
|
109%
|
fat: 76.03g |
| |
protein: 94.62g |
| |
carbs: 139.17g |
|
-
|
-
|
| Thu 5th: |
1520 *
|
101%
|
fat: 71.40g |
| |
protein: 89.28g |
| |
carbs: 129.92g |
|
-
|
-
|
| Tue 3rd: |
1194 *
|
79%
|
fat: 57.39g |
| |
protein: 105.58g |
| |
carbs: 47.88g |
|
-
|
-
|
| Mon 2nd: |
1542 *
|
102%
|
fat: 94.62g |
| |
protein: 78.31g |
| |
carbs: 103.24g |
|
-
|
-
|
| Sun 1st: |
2045 *
|
136%
|
fat: 109.31g |
| |
protein: 95.83g |
| |
carbs: 166.09g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1350 *
|
90%
|
fat: 72.14g |
| |
protein: 72.42g |
| |
carbs: 94.24g |
|
-
|
-
|
| Fri 30th: |
1134 *
|
75%
|
fat: 39.23g |
| |
protein: 89.19g |
| |
carbs: 103.34g |
|
-
|
-
|
| Thu 29th: |
2576 *
|
171%
|
fat: 94.06g |
| |
protein: 103.11g |
| |
carbs: 195.61g |
|
-
|
-
|
| Wed 28th: |
1462 *
|
97%
|
fat: 62.15g |
| |
protein: 106.73g |
| |
carbs: 107.89g |
|
-
|
-
|
| Tue 27th: |
1213 *
|
80%
|
fat: 43.96g |
| |
protein: 128.21g |
| |
carbs: 73.37g |
|
-
|
-
|
| Mon 26th: |
1234 *
|
82%
|
fat: 51.80g |
| |
protein: 88.87g |
| |
carbs: 94.20g |
|
-
|
-
|
| Sun 25th: |
1750 *
|
116%
|
fat: 87.14g |
| |
protein: 88.47g |
| |
carbs: 145.69g |
|
-
|
-
|
| Sat 24th: |
1576 *
|
105%
|
fat: 73.19g |
| |
protein: 58.36g |
| |
carbs: 176.14g |
|
-
|
-
|
