Maggilena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Tue 26th: 645 * 29%
fat: 1.28g
|
protein: 11.92g
|
carbs: 154.55g
- -
June 2022
Mon 6th: 1206 * 55%
fat: 49.31g
|
protein: 48.60g
|
carbs: 138.38g
- -
July 2021
Fri 30th: 746 * 34%
fat: 33.59g
|
protein: 38.59g
|
carbs: 73.02g
- -
August 2020
Mon 17th: 620 * 28%
fat: 14.11g
|
protein: 31.68g
|
carbs: 97.57g
2014*  1394
August 2019
Tue 6th: 1593 * 72%
fat: 87.89g
|
protein: 29.78g
|
carbs: 181.63g
- -
June 2019
Fri 28th: 633 * 29%
fat: 36.85g
|
protein: 46.28g
|
carbs: 25.10g
- -
April 2019
Thu 11th: 1543 * 70%
fat: 77.74g
|
protein: 58.29g
|
carbs: 152.97g
- -
Tue 9th: 1447 * 66%
fat: 57.44g
|
protein: 21.72g
|
carbs: 222.64g
- -
March 2019
Thu 28th: 1031 * 47%
fat: 26.13g
|
protein: 40.27g
|
carbs: 163.47g
2017*  986
Wed 27th: 1058 * 48%
fat: 27.45g
|
protein: 29.61g
|
carbs: 178.10g
3130*  2072
Tue 26th: 1821 * 83%
fat: 52.85g
|
protein: 78.63g
|
carbs: 255.73g
2077*  256
Mon 25th: 1243 * 56%
fat: 54.21g
|
protein: 49.50g
|
carbs: 143.84g
1991*  748
Sun 24th: 2778 * 126%
fat: 87.07g
|
protein: 100.72g
|
carbs: 316.05g
2980*  202
Sat 23rd: 1226 * 56%
fat: 45.84g
|
protein: 70.30g
|
carbs: 135.51g
2372*  1146
Fri 22nd: 1973 * 90%
fat: 55.46g
|
protein: 83.92g
|
carbs: 251.50g
3126*  1153
Thu 21st: 2056 * 93%
fat: 54.63g
|
protein: 69.26g
|
carbs: 305.49g
2298*  242
Wed 20th: 1736 * 79%
fat: 69.96g
|
protein: 98.75g
|
carbs: 179.84g
3051*  1315
Tue 19th: 1900 * 86%
fat: 84.75g
|
protein: 121.98g
|
carbs: 137.81g
2347*  447
Mon 18th: 1876 * 85%
fat: 69.64g
|
protein: 57.73g
|
carbs: 223.95g
2356*  480
Sun 17th: 2055 * 93%
fat: 73.24g
|
protein: 79.06g
|
carbs: 271.02g
- -

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