| February 2021 |
| Wed 3rd: |
881 *
|
55%
|
fat: 68.95g |
| |
protein: 26.64g |
| |
carbs: 46.99g |
|
-
|
-
|
| Tue 2nd: |
795 *
|
50%
|
fat: 33.02g |
| |
protein: 24.89g |
| |
carbs: 100.12g |
|
-
|
-
|
| Mon 1st: |
1305 *
|
82%
|
fat: 53.48g |
| |
protein: 35.18g |
| |
carbs: 174.71g |
|
-
|
-
|
| October 2020 |
| Thu 29th: |
84 *
|
5%
|
fat: 2.63g |
| |
protein: 3.74g |
| |
carbs: 11.57g |
|
-
|
-
|
| Fri 16th: |
324 *
|
20%
|
fat: 10.05g |
| |
protein: 15.62g |
| |
carbs: 45.98g |
|
-
|
-
|
| Thu 15th: |
101 *
|
6%
|
fat: 0.03g |
| |
protein: 1.88g |
| |
carbs: 24.28g |
|
-
|
-
|
| Wed 7th: |
1210 *
|
76%
|
fat: 31.34g |
| |
protein: 47.15g |
| |
carbs: 190.27g |
|
-
|
-
|
| Tue 6th: |
275 *
|
17%
|
fat: 9.85g |
| |
protein: 10.52g |
| |
carbs: 40.37g |
|
-
|
-
|
| Sun 4th: |
836 *
|
52%
|
fat: 27.91g |
| |
protein: 32.35g |
| |
carbs: 113.36g |
|
-
|
-
|
| September 2020 |
| Mon 14th: |
115 *
|
7%
|
fat: 3.96g |
| |
protein: 5.94g |
| |
carbs: 14.21g |
|
-
|
-
|
| August 2020 |
| Mon 10th: |
458 *
|
29%
|
fat: 22.61g |
| |
protein: 17.66g |
| |
carbs: 48.02g |
|
-
|
-
|
| Fri 7th: |
1543 *
|
96%
|
fat: 68.73g |
| |
protein: 58.92g |
| |
carbs: 176.24g |
|
-
|
-
|
| Thu 6th: |
986 *
|
62%
|
fat: 30.19g |
| |
protein: 31.30g |
| |
carbs: 155.27g |
|
-
|
-
|
| Wed 5th: |
893 *
|
56%
|
fat: 37.87g |
| |
protein: 41.52g |
| |
carbs: 100.63g |
|
-
|
-
|
| Tue 4th: |
1628 *
|
102%
|
fat: 57.28g |
| |
protein: 58.81g |
| |
carbs: 210.68g |
|
-
|
-
|
| Mon 3rd: |
1173 *
|
73%
|
fat: 37.81g |
| |
protein: 50.14g |
| |
carbs: 151.01g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
21 *
|
1%
|
fat: 0.43g |
| |
protein: 0.24g |
| |
carbs: 4.24g |
|
-
|
-
|
| Wed 29th: |
1575 *
|
98%
|
fat: 73.48g |
| |
protein: 70.40g |
| |
carbs: 155.05g |
|
-
|
-
|
| Tue 28th: |
728 *
|
46%
|
fat: 34.84g |
| |
protein: 36.59g |
| |
carbs: 72.40g |
|
-
|
-
|
| Mon 27th: |
1186 *
|
74%
|
fat: 55.63g |
| |
protein: 46.24g |
| |
carbs: 121.91g |
|
-
|
-
|
