kuntoilija 74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 10th: 2646 * 94%
fat: 70.89g
|
protein: 81.34g
|
carbs: 419.54g
2591*  55
Tue 9th: 2415 * 86%
fat: 74.84g
|
protein: 87.17g
|
carbs: 351.28g
2510*  95
Mon 8th: 2853 * 102%
fat: 84.96g
|
protein: 84.71g
|
carbs: 440.27g
2762*  91
Sun 7th: 1717 * 61%
fat: 22.60g
|
protein: 42.12g
|
carbs: 334.71g
2274*  557
Sat 6th: 1576 * 56%
fat: 37.83g
|
protein: 51.95g
|
carbs: 258.88g
2274*  698
Fri 5th: 2632 * 94%
fat: 95.08g
|
protein: 105.64g
|
carbs: 341.06g
2672*  40
Wed 3rd: 3193 * 114%
fat: 118.00g
|
protein: 87.52g
|
carbs: 444.19g
5945*  2752
Tue 2nd: 2582 * 92%
fat: 81.97g
|
protein: 89.40g
|
carbs: 361.95g
2510*  72
Mon 1st: 2581 * 92%
fat: 95.20g
|
protein: 112.78g
|
carbs: 307.87g
2754*  173
June 2024
Sun 30th: 2919 * 104%
fat: 98.05g
|
protein: 98.15g
|
carbs: 401.70g
2754*  165
Fri 28th: 1846 * 66%
fat: 67.14g
|
protein: 48.04g
|
carbs: 272.64g
2701*  855
Thu 27th: 2516 * 90%
fat: 71.37g
|
protein: 77.87g
|
carbs: 396.71g
2742*  226
Mon 17th: 3356 * 120%
fat: 119.41g
|
protein: 139.78g
|
carbs: 429.77g
2792*  564
Sun 16th: 2487 * 89%
fat: 98.61g
|
protein: 127.36g
|
carbs: 268.33g
2291*  196
Sat 15th: 1485 * 53%
fat: 42.08g
|
protein: 45.88g
|
carbs: 229.76g
2291*  806
Fri 14th: 2772 * 99%
fat: 85.81g
|
protein: 78.31g
|
carbs: 421.26g
2291*  481
Thu 13th: 2135 * 76%
fat: 91.34g
|
protein: 52.50g
|
carbs: 283.09g
4478*  2343
September 2023
Tue 26th: 2287 * 82%
fat: 11.90g
|
protein: 26.77g
|
carbs: 524.90g
2348*  61
Mon 25th: 2755 * 98%
fat: 73.85g
|
protein: 99.57g
|
carbs: 417.23g
2527*  228
Sun 24th: 2232 80%
fat: 83.29g
|
protein: 66.05g
|
carbs: 307.70g
2522*  290

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