weddingdiet2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 29th: 553 * 37%
fat: 13.13g
|
protein: 76.50g
|
carbs: 33.53g
1688*  1135
Tue 28th: 679 * 45%
fat: 6.39g
|
protein: 88.02g
|
carbs: 75.25g
2062*  1383
Mon 27th: 1334 89%
fat: 33.61g
|
protein: 173.10g
|
carbs: 29.79g
1920*  586
Fri 24th: 396 * 26%
fat: 19.04g
|
protein: 22.35g
|
carbs: 19.06g
1637  1241
Thu 23rd: 1130 * 75%
fat: 27.53g
|
protein: 84.22g
|
carbs: 80.00g
1949*  819
Wed 22nd: 1058 * 71%
fat: 25.15g
|
protein: 83.26g
|
carbs: 139.02g
1875*  817
Tue 21st: 1730 * 115%
fat: 42.55g
|
protein: 136.20g
|
carbs: 103.04g
1920*  190
Mon 20th: 701 * 47%
fat: 28.35g
|
protein: 90.01g
|
carbs: 24.26g
2075*  1374
Sun 19th: 273 * 18%
fat: 14.35g
|
protein: 30.40g
|
carbs: 8.46g
1500*  1227
Sat 18th: 1689 * 113%
fat: 105.80g
|
protein: 78.96g
|
carbs: 82.82g
1652*  37
Fri 17th: 557 * 37%
fat: 13.37g
|
protein: 70.03g
|
carbs: 36.45g
1695*  1138
Thu 16th: 1042 * 69%
fat: 25.71g
|
protein: 102.78g
|
carbs: 101.40g
2143*  1101
Wed 15th: 719 * 48%
fat: 17.93g
|
protein: 98.02g
|
carbs: 47.94g
1948*  1229
Tue 14th: 687 46%
fat: 13.93g
|
protein: 62.23g
|
carbs: 81.39g
1973*  1286
Fri 10th: 339 * 23%
fat: 14.11g
|
protein: 39.36g
|
carbs: 12.02g
- -
Thu 9th: 1060 * 71%
fat: 30.42g
|
protein: 160.37g
|
carbs: 25.87g
1856*  796
Wed 8th: 922 61%
fat: 9.48g
|
protein: 90.53g
|
carbs: 117.22g
1672*  750
Tue 7th: 1154 * 77%
fat: 79.00g
|
protein: 96.88g
|
carbs: 16.69g
1741*  587
Mon 6th: 1722 115%
fat: 119.11g
|
protein: 142.25g
|
carbs: 13.65g
1662  60
Sun 5th: 1616 * 108%
fat: 75.71g
|
protein: 73.33g
|
carbs: 159.31g
- -

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