sxydiva129's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Tue 4th: 758 * -
fat: 24.08g
|
protein: 36.57g
|
carbs: 102.20g
- -
October 2010
Thu 28th: 170 * -
fat: 8.00g
|
protein: 4.25g
|
carbs: 20.00g
- -
Wed 27th: 240 * -
fat: 12.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
March 2010
Wed 10th: 299 * -
fat: 2.05g
|
protein: 14.80g
|
carbs: 67.78g
- -
February 2010
Sat 27th: 250 * -
fat: 5.25g
|
protein: 4.75g
|
carbs: 51.25g
- -
Wed 24th: 816 * -
fat: 21.23g
|
protein: 58.40g
|
carbs: 97.81g
2587*  1771
Tue 23rd: 905 * -
fat: 17.59g
|
protein: 77.82g
|
carbs: 104.19g
2766*  1861
Mon 22nd: 622 * -
fat: 25.87g
|
protein: 28.53g
|
carbs: 35.73g
- -
Fri 19th: 315 * -
fat: 5.64g
|
protein: 12.45g
|
carbs: 55.66g
- -
Thu 18th: 526 * -
fat: 16.14g
|
protein: 44.93g
|
carbs: 51.28g
- -
Wed 17th: 262 * -
fat: 7.72g
|
protein: 24.74g
|
carbs: 23.05g
- -
Tue 16th: 220 * -
fat: 6.27g
|
protein: 4.85g
|
carbs: 38.64g
- -
Fri 12th: 203 * -
fat: 9.98g
|
protein: 14.57g
|
carbs: 16.00g
- -
Tue 2nd: 855 * -
fat: 26.65g
|
protein: 37.22g
|
carbs: 126.24g
- -
Mon 1st: 857 * -
fat: 27.09g
|
protein: 36.96g
|
carbs: 124.76g
- -
January 2010
Sat 30th: 545 * -
fat: 35.00g
|
protein: 19.00g
|
carbs: 36.95g
- -
Fri 29th: 236 * -
fat: 0.80g
|
protein: 11.60g
|
carbs: 50.20g
- -
Thu 28th: 588 * -
fat: 9.27g
|
protein: 32.92g
|
carbs: 104.22g
- -
Wed 27th: 516 -
fat: 6.99g
|
protein: 22.02g
|
carbs: 101.47g
2508*  1992
Tue 26th: 629 * -
fat: 17.72g
|
protein: 32.88g
|
carbs: 93.54g
- -

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