| August 2022 |
| Tue 16th: |
763 *
|
26%
|
fat: 22.19g |
| |
protein: 87.96g |
| |
carbs: 56.19g |
|
-
|
-
|
| Mon 15th: |
953 *
|
33%
|
fat: 36.46g |
| |
protein: 102.78g |
| |
carbs: 56.19g |
|
-
|
-
|
| July 2022 |
| Thu 21st: |
1672 *
|
58%
|
fat: 61.27g |
| |
protein: 112.98g |
| |
carbs: 168.44g |
|
-
|
-
|
| Wed 20th: |
1264 *
|
44%
|
fat: 28.46g |
| |
protein: 82.35g |
| |
carbs: 165.42g |
|
-
|
-
|
| Tue 19th: |
1334 *
|
46%
|
fat: 33.59g |
| |
protein: 111.88g |
| |
carbs: 140.05g |
|
-
|
-
|
| Mon 18th: |
1776 *
|
61%
|
fat: 56.31g |
| |
protein: 160.18g |
| |
carbs: 147.12g |
|
-
|
-
|
| May 2022 |
| Wed 25th: |
1667 *
|
57%
|
fat: 86.82g |
| |
protein: 105.56g |
| |
carbs: 114.55g |
|
-
|
-
|
| Wed 11th: |
1247 *
|
43%
|
fat: 46.44g |
| |
protein: 91.55g |
| |
carbs: 115.05g |
|
-
|
-
|
| Tue 10th: |
1688 *
|
58%
|
fat: 55.79g |
| |
protein: 101.37g |
| |
carbs: 194.65g |
|
-
|
-
|
| Mon 9th: |
1839 *
|
63%
|
fat: 46.48g |
| |
protein: 110.00g |
| |
carbs: 243.58g |
|
-
|
-
|
| February 2022 |
| Tue 22nd: |
1036 *
|
36%
|
fat: 26.07g |
| |
protein: 70.77g |
| |
carbs: 127.02g |
|
-
|
-
|
| Mon 21st: |
954 *
|
33%
|
fat: 23.99g |
| |
protein: 69.28g |
| |
carbs: 115.41g |
|
-
|
-
|
| Mon 7th: |
712 *
|
25%
|
fat: 8.94g |
| |
protein: 66.94g |
| |
carbs: 90.54g |
|
-
|
-
|
| Wed 2nd: |
1081 *
|
37%
|
fat: 31.29g |
| |
protein: 67.20g |
| |
carbs: 132.35g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
639 *
|
22%
|
fat: 17.23g |
| |
protein: 69.06g |
| |
carbs: 47.93g |
|
-
|
-
|
| Fri 7th: |
538 *
|
19%
|
fat: 37.86g |
| |
protein: 25.43g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 4th: |
1500 *
|
52%
|
fat: 81.90g |
| |
protein: 107.14g |
| |
carbs: 75.50g |
|
-
|
-
|
| December 2021 |
| Mon 13th: |
675 *
|
23%
|
fat: 31.34g |
| |
protein: 16.97g |
| |
carbs: 84.68g |
|
-
|
-
|
| Tue 7th: |
684 *
|
24%
|
fat: 28.70g |
| |
protein: 56.31g |
| |
carbs: 48.96g |
|
-
|
-
|
| Mon 6th: |
1236 *
|
43%
|
fat: 45.22g |
| |
protein: 70.36g |
| |
carbs: 135.14g |
|
-
|
-
|
