adelineg1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Fri 12th: 34 * 2%
fat: 0.11g
|
protein: 7.17g
|
carbs: 0.48g
- -
Mon 8th: 115 * 6%
fat: 5.94g
|
protein: 7.48g
|
carbs: 9.01g
- -
February 2010
Fri 26th: 310 * 17%
fat: 16.00g
|
protein: 4.00g
|
carbs: 39.00g
- -
Thu 25th: - - 1876* -
Mon 15th: 1278 * 71%
fat: 29.35g
|
protein: 115.31g
|
carbs: 150.00g
2179*  901
Sun 14th: 360 * 20%
fat: 9.00g
|
protein: 22.00g
|
carbs: 48.00g
1685*  1325
Sat 13th: - - 1464 -
Fri 12th: 740 * 41%
fat: 34.00g
|
protein: 32.00g
|
carbs: 78.00g
- -
Thu 11th: 116 * 6%
fat: 1.58g
|
protein: 20.38g
|
carbs: 3.36g
- -
Wed 10th: 596 * 33%
fat: 21.54g
|
protein: 74.82g
|
carbs: 21.94g
1589  993
Tue 9th: 1815 * 101%
fat: 49.94g
|
protein: 105.08g
|
carbs: 176.92g
2293*  478
Mon 8th: 1183 * 66%
fat: 42.96g
|
protein: 61.70g
|
carbs: 146.37g
1802  619
Sun 7th: 1478 * 82%
fat: 27.57g
|
protein: 57.98g
|
carbs: 180.83g
1475  3
Sat 6th: 1438 * 80%
fat: 45.94g
|
protein: 131.24g
|
carbs: 127.65g
1570  132
Fri 5th: 1269 * 70%
fat: 58.90g
|
protein: 102.74g
|
carbs: 91.79g
2401*  1132
Thu 4th: 1011 * 56%
fat: 32.45g
|
protein: 109.90g
|
carbs: 71.71g
1600  589
Tue 2nd: 284 * 16%
fat: 10.61g
|
protein: 34.17g
|
carbs: 11.48g
1486  1202
Mon 1st: 1274 * 71%
fat: 52.36g
|
protein: 62.64g
|
carbs: 139.12g
1486  212
January 2010
Sun 31st: 1290 * 72%
fat: 57.96g
|
protein: 102.45g
|
carbs: 89.56g
1486  196
Sat 30th: 756 * 42%
fat: 28.78g
|
protein: 71.11g
|
carbs: 56.10g
1858  1102
Fri 29th: 1480 82%
fat: 77.49g
|
protein: 87.50g
|
carbs: 107.69g
1492  12
Thu 28th: 1119 * 62%
fat: 51.06g
|
protein: 61.72g
|
carbs: 101.12g
1582*  463

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