Steven Lloyd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 3004 131%
fat: 95.25g
|
protein: 114.57g
|
carbs: 447.49g
4522  1518
Thu 27th: 2825 123%
fat: 126.16g
|
protein: 172.27g
|
carbs: 246.34g
3483  658
Wed 26th: 2317 101%
fat: 95.08g
|
protein: 132.74g
|
carbs: 251.69g
2471  154
Tue 25th: 3047 132%
fat: 119.72g
|
protein: 131.16g
|
carbs: 305.90g
2966  81
Mon 24th: 2794 121%
fat: 117.41g
|
protein: 138.53g
|
carbs: 307.16g
3484  690
Sun 23rd: 3032 132%
fat: 142.60g
|
protein: 135.70g
|
carbs: 311.08g
2829  203
Sat 22nd: 2735 119%
fat: 127.58g
|
protein: 150.89g
|
carbs: 252.68g
2746  11
Fri 21st: 2313 101%
fat: 92.40g
|
protein: 119.94g
|
carbs: 265.37g
2769  456
Thu 20th: 2666 116%
fat: 113.43g
|
protein: 125.92g
|
carbs: 291.28g
2966  300
Wed 19th: 2628 114%
fat: 135.64g
|
protein: 150.86g
|
carbs: 190.87g
2952  324
Tue 18th: 3001 130%
fat: 117.54g
|
protein: 150.43g
|
carbs: 299.89g
3013  12
Mon 17th: 2973 129%
fat: 111.33g
|
protein: 146.16g
|
carbs: 316.89g
2801  172
Sun 16th: 3758 163%
fat: 152.89g
|
protein: 210.90g
|
carbs: 361.08g
4348  590
Sat 15th: 2205 96%
fat: 110.38g
|
protein: 122.77g
|
carbs: 198.22g
2518  313
Fri 14th: 2788 121%
fat: 106.14g
|
protein: 178.97g
|
carbs: 296.36g
3670*  882
Thu 13th: 2371 103%
fat: 101.23g
|
protein: 139.37g
|
carbs: 214.67g
2332*  39
Wed 12th: 2362 103%
fat: 77.36g
|
protein: 152.93g
|
carbs: 231.55g
2942*  580
Tue 11th: 2718 118%
fat: 90.22g
|
protein: 162.84g
|
carbs: 307.67g
2942  224
Mon 10th: 2527 110%
fat: 41.65g
|
protein: 124.27g
|
carbs: 322.51g
3441  914
Sun 9th: 3390 147%
fat: 191.03g
|
protein: 148.70g
|
carbs: 274.74g
3225  165

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