Steven Lloyd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 18th: 2681 117%
fat: 131.43g
|
protein: 131.83g
|
carbs: 194.27g
2785  104
Sat 17th: 3077 134%
fat: 115.20g
|
protein: 147.37g
|
carbs: 371.78g
3542  465
Fri 16th: 2143 93%
fat: 89.38g
|
protein: 72.12g
|
carbs: 208.92g
2864  721
Thu 15th: 2800 122%
fat: 113.01g
|
protein: 139.41g
|
carbs: 306.70g
2785  15
Wed 14th: 3161 137%
fat: 123.23g
|
protein: 157.72g
|
carbs: 362.84g
3194  33
Tue 13th: 2728 119%
fat: 104.05g
|
protein: 156.48g
|
carbs: 275.35g
3194  466
Mon 12th: 2367 103%
fat: 84.61g
|
protein: 170.56g
|
carbs: 233.92g
2596  229
Sun 11th: 3671 160%
fat: 135.37g
|
protein: 155.37g
|
carbs: 488.81g
5277  1606
Sat 10th: 3025 132%
fat: 118.04g
|
protein: 165.92g
|
carbs: 338.39g
3099  74
Fri 9th: 2532 110%
fat: 83.46g
|
protein: 145.26g
|
carbs: 308.11g
3519  987
Thu 8th: 2817 122%
fat: 78.57g
|
protein: 182.33g
|
carbs: 358.43g
3068  251
Wed 7th: 2529 110%
fat: 81.34g
|
protein: 171.21g
|
carbs: 293.99g
3289  760
Tue 6th: 2670 116%
fat: 113.01g
|
protein: 185.79g
|
carbs: 243.20g
4824  2154
Mon 5th: 2445 106%
fat: 99.28g
|
protein: 102.19g
|
carbs: 302.17g
2879  434
Sun 4th: 2272 99%
fat: 118.82g
|
protein: 130.43g
|
carbs: 160.11g
2628  356
Sat 3rd: 2612 114%
fat: 90.91g
|
protein: 146.27g
|
carbs: 323.40g
2628  16
Fri 2nd: 2037 89%
fat: 66.33g
|
protein: 108.86g
|
carbs: 266.54g
2982  945
Thu 1st: 2401 104%
fat: 99.39g
|
protein: 114.56g
|
carbs: 279.63g
2942  541
July 2024
Wed 31st: 2883 125%
fat: 120.20g
|
protein: 168.68g
|
carbs: 293.66g
3005  122
Tue 30th: 3542 154%
fat: 190.67g
|
protein: 202.86g
|
carbs: 245.60g
3241  301

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